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Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites
FactorVegetarian
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat20g
Total Carbohydrate10g
Dietary Fiber1g
Protein13g
Sodium410mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced vegetarian that 60% lighter than the average vegetarian meal and ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Vegetarian lovers
✋ Skip if
✕ You want big protein numbers✕ You want high fiber
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
Protein value
$1.00 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Vegetarian average
60% lighter
This270
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Low Carb✓ Pork-free✓ Non-spicy✓ Gluten Free✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Kale & Mushroom Egg Bites
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Availability not tracked
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67f56d4d6ec82c7d072f8a2a-f4cd499b

Nutrition Per Serving

270
kcal
Calories
13
g
Protein
10
g
Carbs
20
g
Fat

Meal Type & Dietary Info

VegetarianCalorie SmartLow CarbPork-freeineligible-recoNon-spicygluten freeStay BalancedBreakfast

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 270 calories, 264 cal below the Factor average (534 cal).

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Factor
Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites is a Vegetarian meal from Factor. One serving provides 270 kcal with 13g of protein, representing about 14 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Biting is an action involving a set of teeth closing down on an object. It is a common zoological behavior, being found in toothed animals such as mammals, reptiles, amphibians, fishes, and arthropods. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution14% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Kale & Mushroom Egg Bites is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Kale & Mushroom Egg Bites?

Kale & Mushroom Egg Bites contains 270 kcal and 13g of protein per serving.

Which meal service offers Kale & Mushroom Egg Bites?

Kale & Mushroom Egg Bites is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Kale & Mushroom Egg Bites vegetarian?

Kale & Mushroom Egg Bites is tagged as Vegetarian, Calorie Smart, Low Carb, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Kale & Mushroom Egg Bites take to prepare?

Kale & Mushroom Egg Bites is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorKale & Mushroom Egg BitesThis meal✓ 27013g✓ 10g$12.99$1.00
FactorClassic Margherita Flatbread ›29013g34g$12.99$1.00
Marley SpoonKorean Style Tofu Kale Sunshine Bowl ›40014g58gno datano data
Marley SpoonTofu Udon With Sweet Heat Sauce ›32010g51gno datano data
Blue ApronBaby Kale & Goat Cheese Salad ›47010gno datano datano data
Blue ApronRoasted Squash & Chickpea Salad ›500✓ 16gno datano datano data
⭐ Kale & Mushroom Egg Bites has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

13 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,251 of 6,703

More protein than 6% of meals

6%

Within Factor

#424 of 434

More protein than 2% of Factor meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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