Zucchini & Sun Dried Tomato Risotto

Veggie Stock Concentrate
Sirloin Steak
Zucchini
Cream Sauce Base
Garlic
Parmesan Cheese
Arborio Rice
Sun-Dried Tomatoes
Tomato
Tuscan Heat Spice
Shallot






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to middle position and preheat oven to 450 degrees.In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce to a low simmer. (You’ll use the hot water in Step 4.) Wash and dry produce.
Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Halve, peel, and finely dice shallot. Peel and mince or grate garlic. Dice tomato. Finely chop sun-dried tomatoes.
Step 2

Toss zucchini on a baking sheet with a drizzle of oil, ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. (You’ll use more Tuscan Heat Spice later.) Roast on middle rack, tossing halfway through, until lightly browned and tender, 14-16 minutes.
Step 3

While veggies roast, heat a drizzle of oil in a large pan over medium heat. Add shallot and cook until lightly browned and slightly softened, 3-4 minutes.Add rice, garlic, diced tomato, and sun-dried tomatoes; cook, stirring often, until rice is translucent and garlic is fragrant, 1-2 minutes. Season with salt and pepper.
Step 4

Add 1 cup hot water and stock concentrates to pan with rice mixture. Cook, stirring, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base and ½ tsp Tuscan Heat Spice (1 tsp for 4 servings). Cook, stirring occasionally, until risotto has thickened and cream sauce has absorbed, 2-4 minutes. Season generously with salt and pepper.
Step 5

Once risotto is done, remove from heat; stir in half the Parmesan and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper. Stir in half the zucchini. Taste and season with salt and pepper if desired.
Step 6

Divide risotto between plates. Top with remaining zucchini. Sprinkle with remaining Parmesan and serve.
About HelloFresh
Zucchini & Sun-Dried Tomato Risotto, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 660 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh puts Zucchini & Sun-Dried Tomato Risotto with HelloFresh's Zucchini & Sun Dried Tomato Risotto: 660 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 660 calories per serving and 13 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Zucchini & Sun-Dried Tomato Risotto?
Zucchini & Sun-Dried Tomato Risotto contains 660 calories and 13 g of protein per serving, portioned as HelloFresh's Zucchini & Sun Dried Tomato Risotto: 660 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Zucchini & Sun-Dried Tomato Risotto?
Zucchini & Sun-Dried Tomato Risotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshZucchini & Sun Dried Tomato RisottoThis meal | 660 | 13g | 84g | $9.00 | $0.69 |
| HelloFreshVegan Mushroom & Bok Choy Crispy Rice › | 710 | 13g | 94g | $9.00 | $0.69 |
| Green ChefTeriyaki Sweet Potato Rice Bowls › | 900 | 13g | 98g | no data | no data |
| EveryPlateSesame Mushroom & Zucchini Lo Mein › | 540 | 13g | 88g | no data | no data |
| EveryPlateSwicy Broccoli & Sweet Potato Tacos › | 710 | 12g | 97g | no data | no data |
| Green ChefGreek Style Hummus & Spinach Flatbreads › | ✓ 500 | ✓ 14g | ✓ 68g | no data | no data |
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MealFan database
Protein ranking
13 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#7,531 of 7,999
More protein than 5% of meals
Within HelloFresh
#2,090 of 2,103
More protein than 0% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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