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Zucchini & Sun Dried Tomato Risotto

Zucchini & Sun Dried Tomato Risotto
HelloFreshVeggie
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories660
Total Fat27g
Total Carbohydrate84g
Dietary Fiber4g
Protein13g
Sodium1110mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 17% lighter than the average veggie meal and ranks in the 6th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More total protein than 6% of 7,411 meals
Protein density
2g /100cal
More protein per calorie than 2% of meals
Protein value
$0.69 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
17% lighter
This660
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sirloin Steak
Zucchini
Cream Sauce Base
Garlic
Parmesan Cheese
Arborio Rice
Sun-Dried Tomatoes
Tomato
Tuscan Heat Spice
Shallot
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 450 degrees.In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce to a low simmer. (You’ll use the hot water in Step 4.) Wash and dry produce. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Halve, peel, and finely dice shallot. Peel and mince or grate garlic. Dice tomato. Finely chop sun-dried tomatoes.
2
Step 2
Toss zucchini on a baking sheet with a drizzle of oil, ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. (You’ll use more Tuscan Heat Spice later.) Roast on middle rack, tossing halfway through, until lightly browned and tender, 14-16 minutes.
3
Step 3
While veggies roast, heat a drizzle of oil in a large pan over medium heat. Add shallot and cook until lightly browned and slightly softened, 3-4 minutes.Add rice, garlic, diced tomato, and sun-dried tomatoes; cook, stirring often, until rice is translucent and garlic is fragrant, 1-2 minutes. Season with salt and pepper.
4
Step 4
Add 1 cup hot water and stock concentrates to pan with rice mixture. Cook, stirring, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base and ½ tsp Tuscan Heat Spice (1 tsp for 4 servings). Cook, stirring occasionally, until risotto has thickened and cream sauce has absorbed, 2-4 minutes. Season generously with salt and pepper.
5
Step 5
Once risotto is done, remove from heat; stir in half the Parmesan and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper. Stir in half the zucchini. Taste and season with salt and pepper if desired.
6
Step 6
Divide risotto between plates. Top with remaining zucchini. Sprinkle with remaining Parmesan and serve.
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Zucchini & Sun Dried Tomato Risotto
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
663a57eebe3ee05a950c3827-d61dec81-6412d151
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

660
kcal
Calories
13
grams
Protein
84
grams
Carbs
27
grams
Fat
4
grams
Fiber
1110
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b67450a1aa6db20ea0d5e6-2c3ccda0

Sirloin Steak
64b6744cd4684302b8753d14-357cfb8a

Zucchini
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744ca7c1f8a1e13babf7-ee9c2576

Arborio Rice
64b6744ed4684302b8753e0b-c816969e

Sun-Dried Tomatoes
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b6744dd4684302b8753d80-19fcb64b

Shallot
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-0c5bb400

Adjust rack to middle position and preheat oven to 450 degrees.In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce to a low simmer. (You’ll use the hot water in Step 4.) Wash and dry produce.
Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Halve, peel, and finely dice shallot. Peel and mince or grate garlic. Dice tomato. Finely chop sun-dried tomatoes.

2

Step 2

step-ddf10910

Toss zucchini on a baking sheet with a drizzle of oil, ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. (You’ll use more Tuscan Heat Spice later.) Roast on middle rack, tossing halfway through, until lightly browned and tender, 14-16 minutes.

3

Step 3

step-c8f27420

While veggies roast, heat a drizzle of oil in a large pan over medium heat. Add shallot and cook until lightly browned and slightly softened, 3-4 minutes.Add rice, garlic, diced tomato, and sun-dried tomatoes; cook, stirring often, until rice is translucent and garlic is fragrant, 1-2 minutes. Season with salt and pepper.

4

Step 4

step-5561c930

Add 1 cup hot water and stock concentrates to pan with rice mixture. Cook, stirring, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base and ½ tsp Tuscan Heat Spice (1 tsp for 4 servings). Cook, stirring occasionally, until risotto has thickened and cream sauce has absorbed, 2-4 minutes. Season generously with salt and pepper.

5

Step 5

step-59ca8a40

Once risotto is done, remove from heat; stir in half the Parmesan and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper. Stir in half the zucchini. Taste and season with salt and pepper if desired.

6

Step 6

step-b8f8a650

Divide risotto between plates. Top with remaining zucchini. Sprinkle with remaining Parmesan and serve.

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About HelloFresh

Zucchini & Sun-Dried Tomato Risotto, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 660 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh puts Zucchini & Sun-Dried Tomato Risotto with HelloFresh's Zucchini & Sun Dried Tomato Risotto: 660 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 660 calories per serving and 13 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Zucchini & Sun-Dried Tomato Risotto?

Zucchini & Sun-Dried Tomato Risotto contains 660 calories and 13 g of protein per serving, portioned as HelloFresh's Zucchini & Sun Dried Tomato Risotto: 660 calories, 13g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Zucchini & Sun-Dried Tomato Risotto?

Zucchini & Sun-Dried Tomato Risotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshZucchini & Sun Dried Tomato RisottoThis meal66013g84g$9.00$0.69
HelloFreshVegan Mushroom & Bok Choy Crispy Rice ›71013g94g$9.00$0.69
Green ChefTeriyaki Sweet Potato Rice Bowls ›90013g98gno datano data
EveryPlateSesame Mushroom & Zucchini Lo Mein ›54013g88gno datano data
EveryPlateSwicy Broccoli & Sweet Potato Tacos ›71012g97gno datano data
Green ChefGreek Style Hummus & Spinach Flatbreads ›✓ 500✓ 14g✓ 68gno datano data

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MealFan database

Protein ranking

13 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,531 of 7,999

More protein than 5% of meals

5%

Within HelloFresh

#2,090 of 2,103

More protein than 0% of HelloFresh meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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