How much protein is in Sesame Soba & Chickpeas?

Sesame Soba & Chickpeas has 19 grams of protein per serving.

Who offers Sesame Soba & Chickpeas?

Sesame Soba & Chickpeas is offered by CookUnity. Availability and menu timing can change.

Can readers review Sesame Soba & Chickpeas?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

CookUnity

✓ Available this week · Oct 19 to Oct 25, 2026

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Nutrition Facts

Calories540

Total Fat13g

Total Carbohydrate90g

Protein19g

Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.

See it at CookUnity →★ Tried it? Rate this meal or add a photo

6/ 10

MealFan's take

Decent, with trade offs

A mid priced meal that ranks in the 11th percentile for protein.

Value3/5

Protein2/5

Lightness4/5

Ease3/5

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at CookUnity →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

11th pctl

More total protein than 11% of 7,411 meals

Protein density

3.5g /100cal

More protein per calorie than 15% of meals

Protein value

$0.60 /g protein

At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.

Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.

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Sesame Soba & Chickpeas

Q: How many calories are in Sesame Soba & Chickpeas?

Sesame Soba & Chickpeas has 540 calories per serving, based on the published meal nutrition.

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with Eel Sauce & Sriracha

By Chef Pimnapat Chancharoen

★★★★★ 4.62 (37 reviews)

Calories540

ProteinVegan

CuisineAsian

Dietary Info

Peanut FreeDairy FreeLess Than 600 caloriesVeganGreat for LunchWellness

Ingredients

Canned ChickpeasSoba NoodlesBroccoli CarrotsSrirachaSesame OilRice WineSugarLight Soy SauceGreen OnionToasted Sesame SeedsBlack PepperKosher Salt

How to Reheat

Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.

Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
CookUnitySesame Soba & ChickpeasThis meal	540	19g	90g	$11.49	$0.60
HelloFreshCrispy Spiced Chickpeas & Pistachio Rice ›	820	19g	121g	$9.00	$0.47
HelloFreshBell Pepper & Edamame Lo Mein ›	610	19g	97g	$9.00	$0.47
Home ChefOne Pan Summer Bounty Pasta ›	590	19g	83g	✓ $8.00	✓ $0.42
Blue ApronBreakfast for Dinner Hash & Eggs ›	✓ 370	19g	no data	no data	no data
CookUnityTex Mex Tofu Bowl ›	620	19g	78g	$11.49	$0.60
FactorChorizo Spiced Turkey Bowl ›	420	19g	✓ 39g	$12.99	$0.68
FactorUnstuffed Sausage & Spinach Ricotta Shells ›	460	19g	42g	$12.99	$0.68

❓ Frequently asked questions

How many calories are in Sesame Soba & Chickpeas?+

Sesame Soba & Chickpeas has 540 calories per serving, with 19g protein, 90g carbs, 13g fat.

Is Sesame Soba & Chickpeas high in protein?+

It has 19g of protein per serving, moderate rather than high protein.

Does Sesame Soba & Chickpeas list its allergens?+

CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Sesame Soba & Chickpeas cost?+

It runs about $11.49 per serving through CookUnity.

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MealFan database

Protein ranking

19 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,410 of 9,379

More protein than 9% of meals

Within CookUnity

#1,045 of 1,150

More protein than 8% of CookUnity meals

Updated as the catalog grows. Meals without reported protein are excluded.

Source and verification

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Sesame Soba & Chickpeas

Dietary Info

Ingredients

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