CookUnity
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories620
Total Fat27g
Total Carbohydrate78g
Protein19g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 11th percentile for protein.
Value3/5
Protein2/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 7,411 meals
Protein density
3.1g /100cal
More protein per calorie than 10% of meals
Protein value
$0.60 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Tex-Mex Tofu Bowl
with Cashew Crema
By Chef Lena Elkousy
Dietary Info
Gluten FreeDairy FreeContains Tree NutVeganSpicyGreat for Lunch
Ingredients
Veg, Tomatoes, Whole, Canned, ItalianBay LeafExtra Virgin Olive OilCanned Black BeansOreganoNutritional YeastRed OnionHimalayan Pink Salt Organic CuminCuminTomato PasteCashewsOrganic Black PepperGarlicLemon ZestCanned Hominy CornOrganic TurmericOreganoOnionBasmati RiceCabbageChipotle in AdoboOrganic Granulated Garlic Organic CorianderLime JuiceOrganic TofuLimeOrganic CilantroLemon JuicePaprika
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityTex Mex Tofu BowlThis meal | 620 | 19g | 78g | $11.49 | $0.60 |
| HelloFreshCrispy Spiced Chickpeas & Pistachio Rice › | 820 | 19g | 121g | $9.00 | $0.47 |
| HelloFreshBell Pepper & Edamame Lo Mein › | 610 | 19g | 97g | $9.00 | $0.47 |
| Home ChefOne Pan Summer Bounty Pasta › | 590 | 19g | 83g | ✓ $8.00 | ✓ $0.42 |
| Blue ApronBreakfast for Dinner Hash & Eggs › | ✓ 370 | 19g | no data | no data | no data |
| CookUnityQuinoa & Veggie Enchiladas › | 720 | 19g | 66g | $11.49 | $0.60 |
| FactorChorizo Spiced Turkey Bowl › | 420 | 19g | ✓ 39g | $12.99 | $0.68 |
| FactorUnstuffed Sausage & Spinach Ricotta Shells › | 460 | 19g | 42g | $12.99 | $0.68 |
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MealFan database
Protein ranking
19 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#6,509 of 7,411
More protein than 11% of meals
Within CookUnity
#1,044 of 1,149
More protein than 8% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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