CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories1030
Total Fat85g
Total Carbohydrate21g
Protein52g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 87th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✋ Skip if
✕ You are cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More total protein than 87% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
Protein value
$0.22 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Surf & Turf with NY Strip Steak & Lobster Tail
and Garlicky String Beans
By Chef John DeLucie
Dietary Info
Soy FreeGluten FreePeanut FreeHigh ProteinLow CarbsFine Dining
Ingredients
NY Strip SteakLobster TailCanola and Olive Oil BlendButterExtra Virgin Olive OilBlack PepperGarlicKosher SaltGreen BeansShallotTarragonThymeLemon JuiceCrushed Red PepperItalian ParsleyChampagne Vinegar
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
- Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnitySurf & Turf with NY Strip Steak & Lobster TailThis meal | 1030 | 52g | ✓ 21g | $11.49 | $0.22 |
| HelloFreshItalian Spiced Grass Fed Rib Eye & Linguine › | 1040 | 52g | 65g | $9.00 | $0.17 |
| HelloFreshBalsamic & Fig Sirloin Steak › | 1370 | 52g | 103g | $9.00 | $0.17 |
| Home ChefFrench Onion Chicken Farfalle › | ✓ 710 | 52g | 65g | ✓ $8.00 | ✓ $0.15 |
| Home ChefItalian Beef & Hot Giardiniera Calzone and Green Chile & Cheese Tamales › | 1240 | 52g | 126g | ✓ $8.00 | ✓ $0.15 |
⭐ Surf & Turf with NY Strip Steak & Lobster Tail has the fewest carbs of the 4 similar meals compared here.
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MealFan database
Protein ranking
52 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#1,062 of 7,999
More protein than 85% of meals
Within CookUnity
#121 of 1,149
More protein than 88% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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