CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat15g
Total Carbohydrate73g
Protein15g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein12% · 15g
Carbs60% · 73g
Fat28% · 15g
3.1g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Taco Bowl with Black Beans and Quinoa? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Taco Bowl with Black Beans and Quinoaadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Taco Bowl with Black Beans and Quinoa
with Mango, Guacamole & Crispy Tortilla Strips
By Chef Andres Mendez
Dietary Info
Soy FreePeanut FreeGluten FreeDairy FreeLess Than 600 caloriesLow SodiumVeganSpicyGreat for LunchMTM - HeartMTM - Post-cancerWellness
Ingredients
Canola OilMangoCherry TomatoCanola and Olive Oil BlendCorn TortillaExtra Virgin Olive OilCanned Black BeansRed OnionPlum TomatoSpinachBlack PepperCornCilantroChili PowderOnionKosher SaltJalapeno PeppersTri-color QuinoaAvocadoRed Bell PepperChampagne VinegarCitric Acid
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity — chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in CookUnity's Taco Bowl with Black Beans and Quinoa?
Taco Bowl with Black Beans and Quinoa has 480 calories per serving from CookUnity.
How do you heat CookUnity's Taco Bowl with Black Beans and Quinoa?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
More CookUnity Meals You Might Like
Mac & Cheese Cups
560 calories · 24g protein · 67g carbs · 25g fat · $11.49/serving
Parmesan Herb Salmon
740 calories · 49g protein · 39g carbs · 45g fat · $11.49/serving
Vietnamese Pork Bun Cha
790 calories · 38g protein · 76g carbs · 37g fat · $11.49/serving
Cochinita Pibil Pork Quesadilla
1050 calories · 72g protein · 55g carbs · 61g fat · $11.49/serving
Review this meal
You tried Taco Bowl with Black Beans and Quinoa. Rate it below, no signup. Your review helps other diners choose.
Brand: CookUnity
Calories: 480 cal
Protein: 15g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review