Curried Chickpea Fritters with Chicken

Curried Chickpea Fritters with Chicken
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat39g
Total Carbohydrate132g
Dietary Fiber12g
Protein55g
Sodium2100mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 37% heavier than the average poultry meal and ranks in the 90th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1110CALORIES
Protein20% · 55g
Carbs48% · 132g
Fat32% · 39g
12g
Fiber
2100mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Poultry average
37% heavier
This1110
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Red Onion
Chopped Chicken Breast
Chickpeas
Spinach
Curry Powder
Yogurt
Garlic
Tempura Batter Mix
Lime
Scallions
Cashews
Golden Raisins
Basmati Rice
Butter
Black Pepper
Salt
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and finely dice onion until you have 1 cup; mince remaining onion until you have 2 TBSP and set aside in a medium bowl for Step 4. (For 4 servings, finely dice whole onion; mince diced onion until you have 4 TBSP.) Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Quarter lime. Peel and mince garlic. Drain and rinse chickpeas.
2
Step 2
Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add diced onion, scallion whites, cashews, and a pinch of salt. Cook, stirring, 1 minute.Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Turn off heat.Add spinach. Cover until wilted, about 2 minutes; stir to combine.
3
Step 3
While rice cooks, place raisins in a small bowl (roughly chop any large raisins if necessary). Add juice from one lime wedge (two wedges for 4 servings), a pinch of salt, and just enough hot water to cover. Set aside to pickle.In a separate small bowl, combine sour cream, yogurt, a squeeze of lime juice, and a pinch of garlic to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
4
Step 4
Add chickpeas to bowl with minced onion. Mash chickpeas with a potato masher or fork until almost smooth. (It’s OK if there are still some larger pieces.) Stir in tempura batter mix, scallion greens, remaining garlic, ⅓ cup water (⅔ cup for 4 servings), and 2 tsp curry powder (4 tsp for 4; be sure to measure) until evenly combined. Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper. TIP: Batter should be thick but not dry—add more water 1 TBSP at a time if necessary.
5
Step 5
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add ¼-cup scoops of batter. (TIP: You may need to work in batches. Carefully drop your batter close to the oil to avoid splatter.) Cook until golden brown and crisp, 3-4 minutes per side.Using a slotted spoon, transfer fritters to a paper-towel-lined plate. Season with a pinch of salt.
6
Step 6
Divide rice pilaf between plates and top with chickpea fritters. Drizzle with creamy garlic sauce and as many pickled raisins (draining first) as you like. Serve with any remaining lime wedges on the side.
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HFRC-R60929B_Hero_CurriedChickpeaFritters_W38572024_Web-a4dcd01b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1110
kcal
Calories
55
grams
Protein
132
grams
Carbs
39
grams
Fat
12
grams
Fiber
2100
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b6744fa1aa6db20ea0d580-6d165fe8
Spinach
64b6744da1aa6db20ea0d4a9-56746047
Curry Powder
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
558ac83afd2cb99c4b8b4567-3872f4c3
Cashews
554a365efd2cb9ba4f8b4569-4e402a63
Golden Raisins
64b6744ca1aa6db20ea0d40d-df37f0a0
Basmati Rice
🥘
Butter
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil

How to Make It

1

Step 1

step-da25fb00

Wash and dry produce.
Halve, peel, and finely dice onion until you have 1 cup; mince remaining onion until you have 2 TBSP and set aside in a medium bowl for Step 4. (For 4 servings, finely dice whole onion; mince diced onion until you have 4 TBSP.) Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Quarter lime. Peel and mince garlic. Drain and rinse chickpeas.

2

Step 2

step-85e6cb10

Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add diced onion, scallion whites, cashews, and a pinch of salt. Cook, stirring, 1 minute.Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Turn off heat.Add spinach. Cover until wilted, about 2 minutes; stir to combine.

3

Step 3

step-dea37420

While rice cooks, place raisins in a small bowl (roughly chop any large raisins if necessary). Add juice from one lime wedge (two wedges for 4 servings), a pinch of salt, and just enough hot water to cover. Set aside to pickle.In a separate small bowl, combine sour cream, yogurt, a squeeze of lime juice, and a pinch of garlic to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

4

Step 4

step-f640d830

Add chickpeas to bowl with minced onion. Mash chickpeas with a potato masher or fork until almost smooth. (It’s OK if there are still some larger pieces.) Stir in tempura batter mix, scallion greens, remaining garlic, ⅓ cup water (⅔ cup for 4 servings), and 2 tsp curry powder (4 tsp for 4; be sure to measure) until evenly combined. Season with salt (we used ¾ tsp; 1½ tsp for 4) and pepper. TIP: Batter should be thick but not dry—add more water 1 TBSP at a time if necessary.

5

Step 5

step-a26acc40

Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add ¼-cup scoops of batter. (TIP: You may need to work in batches. Carefully drop your batter close to the oil to avoid splatter.) Cook until golden brown and crisp, 3-4 minutes per side.Using a slotted spoon, transfer fritters to a paper-towel-lined plate. Season with a pinch of salt.

6

Step 6

step-1aac4b50

Divide rice pilaf between plates and top with chickpea fritters. Drizzle with creamy garlic sauce and as many pickled raisins (draining first) as you like. Serve with any remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Curried Chickpea Fritters with Chicken with HelloFresh's Curried Chickpea Fritters with Chicken: 1110 calories, 55g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1110 calories per serving and 55 g of protein, the numbers fit most balanced eating frameworks without adjustment.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1110 Calories
55g Protein
132g Carbs
39g Fat
12g Fiber
2100mg Sodium
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Curried Chickpea Fritters with Chicken?

Curried Chickpea Fritters with Chicken contains 1110 calories and 55 g of protein per serving, portioned as HelloFresh's Curried Chickpea Fritters with Chicken: 1110 calories, 55g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Curried Chickpea Fritters with Chicken?

Curried Chickpea Fritters with Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Curried Chickpea Fritters with Chicken?+
Curried Chickpea Fritters with Chicken has 1110 calories per serving, with 55g protein, 132g carbs, 39g fat.
Is Curried Chickpea Fritters with Chicken high in protein?+
Yes. It delivers 55g of protein per serving, which we count as high-protein.
How long does Curried Chickpea Fritters with Chicken take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Curried Chickpea Fritters with Chicken list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Curried Chickpea Fritters with Chicken cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Curried Chickpea Fritters with Chicken work for?+
It is tagged Pork-free.
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