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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein21% · 48.0g
Carbs41% · 96.0g
Fat38% · 39.0g
5.3g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Other average
22% heavier
This910
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz pkg fully cooked pork ribs
½ lb broccoli
2 scallions
8.8 oz pkg ready-to-heat jasmine rice
2 (½ oz) honey
2 oz hoisin sauce SesameSoyWheat
½ oz tamari soy sauce Soy
¼ oz Chinese five spice
How to make it
1
Prep ingredients. Preheat oven to 450℉ with a rack in the center. Cut ribs in between bones to separate. Cut broccoli into 1-inch florets, if necessary. Trim scallions; thinly slice. In a small bowl, beat 2 large eggs with a pinch of salt until homogenous. Transfer rice to a bowl and use fingers to break up into individual grains.
2
Make glaze. Line a rimmed baking sheet with aluminum foil; grease with nonstick spray. Arrange broccoli on 1 half of sheet. Lightly drizzle with oil; season with salt and pepper. In a large microwave-safe bowl, combine honey, 2 tablespoons each of hoisin and sugar, 1½ teaspoons tamari, and ¼ teaspoon five spice. Microwave until mixture is syrupy, 1–2 minutes.
3
Roast ribs & bok choy. Add ribs to glaze and toss to coat; transfer to empty half of baking sheet, cut sides down. Roast on center rack until edges of ribs start to caramelize, 5–7 minutes. Flip ribs and continue to roast until second side of ribs begin to caramelize and broccoli is browned in spots and tender, another 5–7 minutes.
4
Stir-fry rice. In a medium nonstick skillet, heat 1 tablespoon oil over high until smoking. Add eggs and cook, stirring frequently, until scrambled into small pieces, 30–60 seconds. Push eggs to edge of skillet; add 1 tablespoon oil and rice to empty space. Stir-fry until rice grains are loose and separated, breaking up any large clumps of rice and egg with a wooden spoon, 2–4 minutes.
5
Finish & serve. Add remaining tamari and ¼ teaspoon sugar into rice; stir-fry for another 30 seconds. Remove from heat and stir in scallions; season to taste with salt. Serve ribs with broccoli and fried rice. Enjoy!
6
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puts Glazed Chinese Spareribs with Dinnerly's Glazed Chinese Spareribs: 910 calories, 48.0g protein Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
Spare ribs are a variety of ribs cut from the lower portion of a pig, specifically the belly and breastbone, behind the shoulder, and include 11 to 13 long bones. Meat and fat cover the bones. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Glazed Chinese Spareribs?
Glazed Chinese Spareribs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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