Cheesy Black Bean & Tofu Burritos

Cheesy Black Bean & Tofu Burritos
HelloFreshOther
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat41g
Total Carbohydrate142g
Dietary Fiber17g
Protein47g
Sodium1610mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced other that 58% heavier than the average other meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1180CALORIES
Protein17% · 47g
Carbs50% · 142g
Fat33% · 41g
17g
Fiber
1610mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Other average
58% heavier
This1180
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
White Rice
Chicken Stock Concentrate
Tofu
Jalapeño
Black Beans
Tomato
Lime
Scallions
Guacamole
Southwest Spice Blend
Mexican Cheese Blend
Salt
Sugar
Butter
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.
2
Step 2
Meanwhile, wash and dry produce.Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
3
Step 3
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Carefully discard all but a thin layer of bacon fat (you’ll use this to cook the beans).While bacon cooks, in a small microwave-safe bowl, combine jalapeño rounds, juice from three lime wedges (six wedges for 4 servings), and ½ tsp sugar (1 tsp for 4). Cover with plastic wrap and microwave for 30 seconds; set aside to pickle.
4
Step 4
Heat pan with reserved bacon fat over medium heat. (TIP: Add a drizzle of oil if you don’t have enough fat left in pan.) Add scallion whites and minced jalapeño. Cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in beans and their liquid, stock concentrate, Southwest Spice Blend, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Bring to a simmer and cook, stirring occasionally, until liquid has reduced, 5-7 minutes.Remove from heat. Stir in juice from remaining lime; taste and season with salt and pepper if desired.
5
Step 5
Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Fluff rice with a fork; stir in scallion greens, 1 TBSP butter (2 TBSP for 4 servings), and lime zest. Season with salt and pepper.
6
Step 6
Lay tortillas on a clean work surface. Spread guacamole in a line on the bottom third of each tortilla, then top with bacon, tomato, and as much pickled jalapeño as you like. Top with ⅓ cup rice and ¼ cup bean mixture per tortilla (you’ll have some rice and beans left over—save for serving); sprinkle with Mexican cheese blend.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form burritos. TIP: For less mess, place each tortilla on a large piece of aluminum foil or parchment paper before rolling, then wrap up with foil or paper. Simply unwrap as you eat!
7
Step 7
Halve burritos crosswise.Divide burritos and remaining rice between plates; top rice with remaining bean mixture and any remaining pickled jalapeño. Serve.
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66f2de761e86f3e65846fa5e-c432c216-ea8e353e
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1180
kcal
Calories
47
grams
Protein
142
grams
Carbs
41
grams
Fat
17
grams
Fiber
1610
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
64b67453a1aa6db20ea0d6fe-a4d902bc
Jalapeño
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
5afc835e30006c4576393862-5541d5f6
Mexican Cheese Blend
🥘
Salt
🥘
Sugar
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-aa0c7d00

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.

2

Step 2

step-19174810

Meanwhile, wash and dry produce.Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.

3

Step 3

step-89955320

Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Carefully discard all but a thin layer of bacon fat (you’ll use this to cook the beans).While bacon cooks, in a small microwave-safe bowl, combine jalapeño rounds, juice from three lime wedges (six wedges for 4 servings), and ½ tsp sugar (1 tsp for 4). Cover with plastic wrap and microwave for 30 seconds; set aside to pickle.

4

Step 4

step-f5801130

Heat pan with reserved bacon fat over medium heat. (TIP: Add a drizzle of oil if you don’t have enough fat left in pan.) Add scallion whites and minced jalapeño. Cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in beans and their liquid, stock concentrate, Southwest Spice Blend, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Bring to a simmer and cook, stirring occasionally, until liquid has reduced, 5-7 minutes.Remove from heat. Stir in juice from remaining lime; taste and season with salt and pepper if desired.

5

Step 5

step-6d161940

Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Fluff rice with a fork; stir in scallion greens, 1 TBSP butter (2 TBSP for 4 servings), and lime zest. Season with salt and pepper.

6

Step 6

step-25e44050

Lay tortillas on a clean work surface. Spread guacamole in a line on the bottom third of each tortilla, then top with bacon, tomato, and as much pickled jalapeño as you like. Top with ⅓ cup rice and ¼ cup bean mixture per tortilla (you’ll have some rice and beans left over—save for serving); sprinkle with Mexican cheese blend.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form burritos. TIP: For less mess, place each tortilla on a large piece of aluminum foil or parchment paper before rolling, then wrap up with foil or paper. Simply unwrap as you eat!

7

Step 7

step-97fd9060

Halve burritos crosswise.Divide burritos and remaining rice between plates; top rice with remaining bean mixture and any remaining pickled jalapeño. Serve.

About HelloFresh

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HelloFresh's Cheesy Black Bean & Tofu Burritos: 1180 calories, 47g protein Recipe, ingredients, and nutrition from MealFan. makes Cheesy Black Bean & Tofu Burritos one of the prepared options in 's rotating weekly lineup. The serving delivers 1180 calories alongside 47g of protein, placing it at about 59 percent of a typical daily calorie goal.

A burrito or burro in Mexico is, historically, a regional name, among others, for what is known as a taco, a tortilla filled with food, in other parts of the country. The term burrito was regional, specifically from Guanajuato, Guerrero, Michoacán, San Luis Potosí, Sonora and Sinaloa, for what is known as a taco in Mexico City and surrounding areas, and codzito in Yucatán and Quintana Roo. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1180 Calories
47g Protein
142g Carbs
41g Fat
17g Fiber
1610mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cheesy Black Bean & Tofu Burritos?

Cheesy Black Bean & Tofu Burritos contains 1180 calories and 47 g of protein per serving, portioned as HelloFresh's Cheesy Black Bean & Tofu Burritos: 1180 calories, 47g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Black Bean & Tofu Burritos?

Cheesy Black Bean & Tofu Burritos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cheesy Black Bean & Tofu Burritos?+
Cheesy Black Bean & Tofu Burritos has 1180 calories per serving, with 47g protein, 142g carbs, 41g fat.
Is Cheesy Black Bean & Tofu Burritos high in protein?+
Yes. It delivers 47g of protein per serving, which we count as high-protein.
How long does Cheesy Black Bean & Tofu Burritos take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Cheesy Black Bean & Tofu Burritos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cheesy Black Bean & Tofu Burritos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cheesy Black Bean & Tofu Burritos work for?+
It is tagged Easy Prep, Pork-free.
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