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Cheesy Black Bean & Tofu Burritos

Cheesy Black Bean & Tofu Burritos
HelloFreshOther
✓ Available this week · Oct 12 to Oct 18, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat41g
Total Carbohydrate142g
Dietary Fiber17g
Protein47g
Sodium1610mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced other that 58% heavier than the average other meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
58% heavier
This1180
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
White Rice
Chicken Stock Concentrate
Tofu
Jalapeño
Black Beans
Tomato
Lime
Scallions
Guacamole
Southwest Spice Blend
Mexican Cheese Blend
Salt
Sugar
Butter
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.
2
Step 2
Meanwhile, wash and dry produce.Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.
3
Step 3
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Carefully discard all but a thin layer of bacon fat (you’ll use this to cook the beans).While bacon cooks, in a small microwave-safe bowl, combine jalapeño rounds, juice from three lime wedges (six wedges for 4 servings), and ½ tsp sugar (1 tsp for 4). Cover with plastic wrap and microwave for 30 seconds; set aside to pickle.
4
Step 4
Heat pan with reserved bacon fat over medium heat. (TIP: Add a drizzle of oil if you don’t have enough fat left in pan.) Add scallion whites and minced jalapeño. Cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in beans and their liquid, stock concentrate, Southwest Spice Blend, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Bring to a simmer and cook, stirring occasionally, until liquid has reduced, 5-7 minutes.Remove from heat. Stir in juice from remaining lime; taste and season with salt and pepper if desired.
5
Step 5
Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Fluff rice with a fork; stir in scallion greens, 1 TBSP butter (2 TBSP for 4 servings), and lime zest. Season with salt and pepper.
6
Step 6
Lay tortillas on a clean work surface. Spread guacamole in a line on the bottom third of each tortilla, then top with bacon, tomato, and as much pickled jalapeño as you like. Top with ⅓ cup rice and ¼ cup bean mixture per tortilla (you’ll have some rice and beans left over, save for serving); sprinkle with Mexican cheese blend.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form burritos. TIP: For less mess, place each tortilla on a large piece of aluminum foil or parchment paper before rolling, then wrap up with foil or paper. Simply unwrap as you eat!
7
Step 7
Halve burritos crosswise.Divide burritos and remaining rice between plates; top rice with remaining bean mixture and any remaining pickled jalapeño. Serve.
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Cheesy Black Bean & Tofu Burritos
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66f2de761e86f3e65846fa5e-c432c216-ea8e353e
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Brand
HelloFresh
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1180
kcal
Calories
47
grams
Protein
142
grams
Carbs
41
grams
Fat
17
grams
Fiber
1610
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744aa1aa6db20ea0d316-c1aaed3a

White Rice
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
64b67453a1aa6db20ea0d6fe-a4d902bc

Jalapeño
64b6744da7c1f8a1e13bac41-4cf1dd96

Black Beans
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
64b6744ea7c1f8a1e13baca3-43b8a41e

Southwest Spice Blend
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
🥘
Salt
🥘
Sugar
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-aa0c7d00

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.

2

Step 2

step-19174810

Meanwhile, wash and dry produce.Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces.

3

Step 3

step-89955320

Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Carefully discard all but a thin layer of bacon fat (you’ll use this to cook the beans).While bacon cooks, in a small microwave-safe bowl, combine jalapeño rounds, juice from three lime wedges (six wedges for 4 servings), and ½ tsp sugar (1 tsp for 4). Cover with plastic wrap and microwave for 30 seconds; set aside to pickle.

4

Step 4

step-f5801130

Heat pan with reserved bacon fat over medium heat. (TIP: Add a drizzle of oil if you don’t have enough fat left in pan.) Add scallion whites and minced jalapeño. Cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in beans and their liquid, stock concentrate, Southwest Spice Blend, salt (we used ½ tsp; 1 tsp for 4 servings), and pepper. Bring to a simmer and cook, stirring occasionally, until liquid has reduced, 5-7 minutes.Remove from heat. Stir in juice from remaining lime; taste and season with salt and pepper if desired.

5

Step 5

step-6d161940

Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.Fluff rice with a fork; stir in scallion greens, 1 TBSP butter (2 TBSP for 4 servings), and lime zest. Season with salt and pepper.

6

Step 6

step-25e44050

Lay tortillas on a clean work surface. Spread guacamole in a line on the bottom third of each tortilla, then top with bacon, tomato, and as much pickled jalapeño as you like. Top with ⅓ cup rice and ¼ cup bean mixture per tortilla (you’ll have some rice and beans left over, save for serving); sprinkle with Mexican cheese blend.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form burritos. TIP: For less mess, place each tortilla on a large piece of aluminum foil or parchment paper before rolling, then wrap up with foil or paper. Simply unwrap as you eat!

7

Step 7

step-97fd9060

Halve burritos crosswise.Divide burritos and remaining rice between plates; top rice with remaining bean mixture and any remaining pickled jalapeño. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Cheesy Black Bean & Tofu Burritos: 1180 calories, 47g protein Recipe, ingredients, and nutrition from MealFan. makes Cheesy Black Bean & Tofu Burritos one of the prepared options in 's rotating weekly lineup. The serving delivers 1180 calories alongside 47g of protein, placing it at about 59 percent of a typical daily calorie goal.

A burrito or burro in Mexico is, historically, a regional name, among others, for what is known as a taco, a tortilla filled with food, in other parts of the country. The term burrito was regional, specifically from Guanajuato, Guerrero, Michoacán, San Luis Potosí, Sonora and Sinaloa, for what is known as a taco in Mexico City and surrounding areas, and codzito in Yucatán and Quintana Roo. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cheesy Black Bean & Tofu Burritos?

Cheesy Black Bean & Tofu Burritos contains 1180 calories and 47 g of protein per serving, portioned as HelloFresh's Cheesy Black Bean & Tofu Burritos: 1180 calories, 47g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Black Bean & Tofu Burritos?

Cheesy Black Bean & Tofu Burritos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Black Bean & Tofu BurritosThis meal118047g142g$9.00$0.19
EveryPlateNo Chop Pepperoni Pizza Pockets ›123047g135gno datano data
DinnerlyGlazed Chinese Spareribs ›910✓ 48g96g$4.00✓ $0.08
Marley SpoonSpringtime Creamy Vegetable Pesto Lasagna With Asparagus Swiss Chard ›✓ 85046g✓ 54gno datano data
Marley SpoonThe Cozy Cottage Pie From The Icons Of Marley Spoon Collection ›✓ 85045g72gno datano data
DinnerlyDetroit Style Four Cheese Pizza ›98044g104g$4.00$0.09

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,413 of 9,379

More protein than 72% of meals

72%

Within HelloFresh

#1,343 of 3,050

More protein than 54% of HelloFresh meals

54%

Updated as the catalog grows. Meals without reported protein are excluded.

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