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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein12% · 31.0g
Carbs61% · 158.0g
Fat27% · 32.0g
3.1g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Beef average
8% heavier
This1000
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 sweet potatoes
1 red onion
½ lb pkg Actual Veggies® black bean burger
2 oz shredded fontina Milk
2 artisan buns EggMilkSoyWheat
How to make it
1
Prep ingredients. Preheat oven to 425°F. Cut sweet potatoes lengthwise into ½-inch wedges. Slice ¾ of the onion through the root end into ¼-inch thick rounds, keeping slices intact. Grate remaining onion on the large holes of a box grater.
2
Make sweet potato fries. Toss sweet potatoes with 1 tablespoon oil on a rimmed baking sheet; season well with salt and pepper. Roast, tossing halfway through, until browned and tender, 20–25 minutes.
3
Shape burgers. In a medium bowl, combine Actual Veggies patties and grated onion. Season with salt and pepper. Using damp hands, divide mixture in half and shape into 2 (½-inch thick) patties.
4
Cook onion & burgers. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high. Add sliced onion and season with salt; cook until browned, about 3 minutes. Flip onions. Add patties on top of the 2 largest onion rounds, pressing down so the onions are embedded. Cook until browned, about 3 minutes. Stir to break up the loose onions on the side.
5
Finish & serve. Flip patties and top with cheese. Cover and cook until burgers are browned and cheese is melted, 2–3 minutes. Transfer to a plate; top with remaining cooked onions. Toast buns in skillet, cut side-down, until slightly toasted, about 2 minutes. Serve onion Actual Veggies burgers with sweet potato fries alongside. Enjoy!
6
Level it up!. You know what would be amazing with this meal? A garlicky mayo: finely grate a garlic clove (a microplane is the best tool for the job) and stir it into a small bowl of mayonnaise. Serve it on the side for dipping the fries or double dipping before each burger bite.
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Dinnerly's Griddled Onion Actual Veggies® Burgers: 1000 calories, 31.0g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Griddled Onion Actual Veggies® Burgers one of the prepared options in 's rotating weekly lineup.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Griddled Onion Actual Veggies® Burgers?
Griddled Onion Actual Veggies® Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Griddled Onion Actual Veggies® Burgers?+
Griddled Onion Actual Veggies® Burgers has 1000 calories per serving, with 31.0g protein, 158.0g carbs, 32.0g fat.
Is Griddled Onion Actual Veggies® Burgers high in protein?+
Yes. It delivers 31.0g of protein per serving, which we count as high-protein.
How long does Griddled Onion Actual Veggies® Burgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
What allergens does Griddled Onion Actual Veggies® Burgers contain?+
It contains Egg, Milk, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen-free.
How much does Griddled Onion Actual Veggies® Burgers cost?+
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