A budget-friendly other that 22% lighter than the average other meal and ranks in the 6th percentile for protein.
Value5/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein14% · 21.0g
Carbs27% · 41.0g
Fat59% · 40.0g
3.6g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Other average
22% lighter
This580
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3¾ oz mozzarella Milk
½ lb mushrooms
1 artisan bun EggMilkSoyWheat
8 oz tomato sauce
2 oz roasted red peppers
1 romaine heart
How to make it
1
Prep ingredients. Finely chop ½ teaspoon garlic. Coarsely shred mozzarella on the large holes of a box grater. Trim and discard ends from mushrooms, then thinly slice. Split bread and brush cut sides with oil.
2
Make sauce. Preheat broiler with racks in the center and upper third. In a medium bowl, stir to combine chopped garlic, ½ cup tomato sauce (save rest for own use), ½ tablespoon oil, and ¼ teaspoon sugar. Season with salt and pepper.
3
Broil mushrooms & bread. On a rimmed baking sheet, toss mushrooms with 1 tablespoon oil; season with a pinch each salt and pepper. Broil on top oven rack, stirring halfway through, until softened, 3–5 minutes (watch closely as broilers vary). Remove from oven. Broil bread, cut-side up, directly on center oven rack until browned and crispy, 1–2 minutes (watch closely).
4
Prep salad. Meanwhile, thinly slice lettuce crosswise, discarding root end. In a large bowl, whisk together 1 tablespoon vinegar and 2 tablespoons oil; season to taste with salt and pepper.
5
Finish & serve. Rub cut sides of bread with 1 whole garlic clove. Top with mushrooms, then sauce and cheese. Transfer to baking sheet; broil on top oven rack until cheese is melted and browned in spots, 1–2 minutes (watch closely). Add peppers and lettuce to bowl with dressing; toss to coat. Serve mushroom Parm with salad alongside. Enjoy!
6
Take it to the next level. Gremolata is one of our favorite Italian words. It's a chopped herb condiment of garlic, parsley, and lemon zest. Toss your mushrooms hot out of the oven with this mix in step 3 before broiling with cheese in step 5.
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Dinnerly's Open Faced Mushroom Parm: 580 calories, 21.0g protein Recipe, ingredients, and nutrition from MealFan. makes Open-Faced Mushroom Parm one of the prepared options in 's rotating weekly lineup.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Open-Faced Mushroom Parm?
Open-Faced Mushroom Parm is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Open Faced Mushroom Parm?+
Open Faced Mushroom Parm has 580 calories per serving, with 21.0g protein, 41.0g carbs, 40.0g fat.
Is Open Faced Mushroom Parm high in protein?+
It has 21.0g of protein per serving — moderate rather than high-protein.
How long does Open Faced Mushroom Parm take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
What allergens does Open Faced Mushroom Parm contain?+
It contains Egg, Milk, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen-free.
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