Tofu Shawarma Lettuce Wraps
Baby Lettuce
Chicken Stock Concentrate
Tofu
Yogurt
Red Wine Vinegar
Shawarma Spice Blend
Mayonnaise
Tomato
Garlic Powder
Shallot
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesSodium SmartQuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.Halve, peel, and thinly slice shallot. Trim and discard root end from lettuce; separate leaves. Reserve 6 whole lettuce leaves (12 leaves for 4 servings); finely chop remaining lettuce. Halve tomato lengthwise and thinly slice crosswise into half-moons.
Step 2
In a small microwave-safe bowl, combine shallot, vinegar, ½ tsp sugar, and ¼ tsp salt (1 tsp sugar and ½ tsp salt for 4 servings). Microwave until shallot turns pink, 30-60 seconds.Set aside to pickle, stirring occasionally.
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, stock concentrate, 2 tsp Shawarma Spice Blend (4 tsp for 4 servings) (be sure to measure, we sent more!), half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper.Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Carefully drain any excess grease from pan.
Step 4
While beef cooks, in a second small bowl, whisk together yogurt, mayonnaise, and remaining garlic powder. Taste and season with salt and pepper.
Step 5
Fill lettuce leaves with shredded lettuce, beef, tomato, and pickled shallot (draining first).
Step 6
Divide lettuce wraps between plates and drizzle with as much white sauce as you like. Serve.
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Among the prepared dishes in 's lineup, Tofu Shawarma Lettuce Wraps is one of the more straightforward options to prepare. It comes in at 380 calories per serving, with 22g protein, enough to cover roughly 19 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tofu Shawarma Lettuce Wraps?
Tofu Shawarma Lettuce Wraps contains 380 calories and 22 g of protein per serving.
Which meal service offers Tofu Shawarma Lettuce Wraps?
Tofu Shawarma Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTofu Shawarma Lettuce WrapsThis meal | ✓ 380 | 22g | ✓ 20g | $9.00 | $0.41 |
| DinnerlyLoaded Hummus Pizza › | 670 | 23g | 73g | ✓ $4.00 | ✓ $0.17 |
| DinnerlyMushroom Quesabirria Style Tacos › | 570 | 21g | 62g | ✓ $4.00 | $0.19 |
| Marley SpoonHomestyle Meatloaf With Sweet Glaze › | 440 | 21g | 44g | no data | no data |
| HelloFreshShawarma Spiced Tofu Lettuce Wraps › | 480 | ✓ 24g | 31g | $9.00 | $0.38 |
| Marley SpoonManicotti With Vodka Marinara Sauce Grilled Vegetables › | 420 | ✓ 24g | 40g | no data | no data |
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MealFan database
Protein ranking
22 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,536 of 6,703
More protein than 16% of meals
Within HelloFresh
#1,110 of 1,185
More protein than 5% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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