A budget-friendly poultry that 20% lighter than the average poultry meal and ranks in the 48th percentile for protein.
Value5/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein24% · 39.0g
Carbs51% · 82.0g
Fat25% · 18.0g
6g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Soy⚠ Tree_nuts⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz white rice
13.5 oz can coconut milk Tree_nuts
1 red onion
1 jalapeño chile
2 (¼ oz) jerk seasoning SoyWheat
½ oz fresh cilantro
2 (4 oz) pineapple cups
2 (12 oz) pkgs boneless, skinless chicken breasts
How to make it
1
Cook coconut rice. Preheat grill or grill pan to high. In a medium saucepan, combine rice, 1 cup coconut milk (stir well before adding), 1½ cups water, 1 tablespoon sugar, and 1 teaspoon salt. Bring to a boil over high heat. Cover and cook over low heat until rice is tender and liquid is absorbed, 18–20 minutes. Let rest off heat, covered, for 10 minutes.
2
Prep marinade. Finely chop onion. Roughly chop jalapeño. Drain pineapple. In a food processor or blender, blend jerk seasoning, half of the chopped jalapeño, half of the cilantro leaves and stems, 2 tablespoons pineapple chunks, ¼ cup of the chopped onion, and 1 tablespoon each of vinegar, sugar, and oil. Transfer to a medium bowl.
3
Marinate chicken. Pat chicken dry; season with salt and pepper. Add to bowl with marinade; set aside to marinate for no longer than 15 minutes.
4
Make salsa. Meanwhile, cut remaining pineapple into ½-inch pieces, if necessary. Roughly chop remaining cilantro leaves and stems. In a medium bowl, stir together remaining pineapple, jalapeño, cilantro, ¼ cup chopped onions (save any remaining onion for own use), 1 tablespoon each of vinegar and oil, and ½ tablespoon sugar. Season to taste. Set aside until ready to serve.
5
Grill chicken & serve. Brush grill grates with oil. Lift chicken from marinade and grill until well charred and cooked through, 3–4 minutes per side. Transfer to a cutting board to rest for 5 minutes. Fluff rice with a fork. Slice chicken, if desired. Serve jerk chicken with coconut rice and pineapple salsa. Enjoy!
6
No blender?. No problem! If you don't have a food processor or blender for step 2, grate the pineapple, onion, and jalapeño on the large holes of a box grater.
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Among the prepared dishes in 's lineup, Summertime! Grilled Jerk Chicken with Dinnerly's Summertime! Grilled Jerk Chicken: 650 calories, 39.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Summertime! Grilled Jerk Chicken?
Summertime! Grilled Jerk Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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