Easy Cheesy Chicken & Black Bean Quesadillas

Easy Cheesy Chicken & Black Bean Quesadillas
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat57g
Total Carbohydrate89g
Dietary Fiber13g
Protein65g
Sodium1460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 45% heavier than the average poultry meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1180CALORIES
Protein23% · 65g
Carbs32% · 89g
Fat45% · 57g
13g
Fiber
1460mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
45% heavier
This1180
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Drain and rinse the beans. Quarter the lime. Roughly chop the cilantro. Transfer the beans to a medium microwave-safe bowl. Stir in half the chili powder, 1 tablespoon water (2 tablespoons for 4 servings), a drizzle of oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 1-2 minutes. Add a squeeze of lime juice and stir to combine.
2
Drain the corn and pat dry with paper towels. Heat a drizzle of oil in a large pan over high. Add the corn and cook stirring occasionally until golden brown and lightly charred, 4-6 minutes (cover if the corn starts popping). Meanwhile, in a large bowl, combine the mayonnaise, half the cotija, remaining chili powder, juice from two lime wedges (four wedges for 4 servings), a big pinch of salt, and pepper. Add the charred corn to the bowl and stir to combine. Taste and season. Set aside. Wipe out the pan.
3
Arrange the tortillas on a clean work surface. Evenly divide the seasoned beans, Mexican cheese blend, and remaining cotija between the bottom halves. Fold each in half to form quesadillas. Heat a drizzle of oil in the pan over medium. Add the quesadillas and cook until the tortillas are golden and the cheese melts, 2-4 minutes per side (work in batches if needed). Lower heat if browning too quickly.
4
Cut the quesadillas into wedges; divide between plates and dollop with sour cream. Serve the corn esquites on the side and squeeze the remaining lime over everything. Scatter with cilantro and serve.
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Available this week — May 25 – May 31, 2026

Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1180
kcal
Calories
65
grams
Protein
89
grams
Carbs
57
grams
Fat
13
grams
Fiber
1460
mg
Sodium

Dietary Info

QuickEasy PrepPork-free

→ View this meal on HelloFresh

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Easy Cheesy Chicken & Black Bean Quesadillas is one of the more straightforward options to prepare. It comes in at 1180 calories per serving, with 65g protein, enough to cover roughly 59 percent of a 2,000 calorie day.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1180 Calories
65g Protein
89g Carbs
57g Fat
13g Fiber
1460mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Easy Cheesy Chicken & Black Bean Quesadillas?

Easy Cheesy Chicken & Black Bean Quesadillas contains 1180 calories and 65 g of protein per serving.

Which meal service offers Easy Cheesy Chicken & Black Bean Quesadillas?

Easy Cheesy Chicken & Black Bean Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Easy Cheesy Chicken & Black Bean Quesadillas?+
Easy Cheesy Chicken & Black Bean Quesadillas has 1180 calories per serving, with 65g protein, 89g carbs, 57g fat.
Is Easy Cheesy Chicken & Black Bean Quesadillas high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high-protein.
How long does Easy Cheesy Chicken & Black Bean Quesadillas take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Easy Cheesy Chicken & Black Bean Quesadillas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Easy Cheesy Chicken & Black Bean Quesadillas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Easy Cheesy Chicken & Black Bean Quesadillas work for?+
It is tagged Quick, Easy Prep, Pork-free.
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