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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 65g
Carbs32% · 89g
Fat45% · 57g
13g
Fiber
1460mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
45% heavier
This1180
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Drain and rinse the beans. Quarter the lime. Roughly chop the cilantro. Transfer the beans to a medium microwave-safe bowl. Stir in half the chili powder, 1 tablespoon water (2 tablespoons for 4 servings), a drizzle of oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 1-2 minutes. Add a squeeze of lime juice and stir to combine.
2
Drain the corn and pat dry with paper towels. Heat a drizzle of oil in a large pan over high. Add the corn and cook stirring occasionally until golden brown and lightly charred, 4-6 minutes (cover if the corn starts popping). Meanwhile, in a large bowl, combine the mayonnaise, half the cotija, remaining chili powder, juice from two lime wedges (four wedges for 4 servings), a big pinch of salt, and pepper. Add the charred corn to the bowl and stir to combine. Taste and season. Set aside. Wipe out the pan.
3
Arrange the tortillas on a clean work surface. Evenly divide the seasoned beans, Mexican cheese blend, and remaining cotija between the bottom halves. Fold each in half to form quesadillas. Heat a drizzle of oil in the pan over medium. Add the quesadillas and cook until the tortillas are golden and the cheese melts, 2-4 minutes per side (work in batches if needed). Lower heat if browning too quickly.
4
Cut the quesadillas into wedges; divide between plates and dollop with sour cream. Serve the corn esquites on the side and squeeze the remaining lime over everything. Scatter with cilantro and serve.
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HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Easy Cheesy Chicken & Black Bean Quesadillas is one of the more straightforward options to prepare. It comes in at 1180 calories per serving, with 65g protein, enough to cover roughly 59 percent of a 2,000 calorie day.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Easy Cheesy Chicken & Black Bean Quesadillas?
Easy Cheesy Chicken & Black Bean Quesadillas contains 1180 calories and 65 g of protein per serving.
Which meal service offers Easy Cheesy Chicken & Black Bean Quesadillas?
Easy Cheesy Chicken & Black Bean Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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