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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 66g
Carbs22% · 51g
Fat49% · 49g
4g
Fiber
1510mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
16% heavier
This940
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Spinach and Ricotta Ravioli
Parmesan Cheese
Chicken Cutlets
Garlic Herb Butter
Tomato
Crispy Fried Onions
Chili Flakes
Scallions
Fresh Mozzarella
Marinara Sauce
Italian Herb Paste
Black Pepper
Salt
Cooking Oil
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce.
Dice tomato. Trim and thinly slice scallions, separating whites from greens. Slice mozzarella into rounds.
Once water is boiling, add ravioli. Cook until al dente and floating to the top, 4-5 minutes. Drain and return to pot. Stir in tomato and garlic herb butter; cover to keep warm.
2
Pat chicken* dry with paper towels and season all over with salt and pepper.
Drizzle oil in a hot large pan. Add chicken; cook until browned and almost cooked through, 2-3 minutes per side.
3
Reduce heat under pan with chicken to low. Stir in scallion whites, marinara, Italian herb paste, ¼ cup water (½ cup for 4), and as many chili flakes as you like (we used ¼ tsp; ½ tsp for 4).
Top chicken with Parmesan and as many mozzarella slices as you like (we used one slice per cutlet). Cover and simmer until cheese melts and chicken is cooked through, 3-5 minutes.
4
Top chicken parmigiana and ravioli with any remaining sauce. Sprinkle with scallion greens and crispy fried onions. Serve.
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Bring a medium pot of salted water to a boil. Wash and dry produce.
Dice tomato. Trim and thinly slice scallions, separating whites from greens. Slice mozzarella into rounds.
Once water is boiling, add ravioli. Cook until al dente and floating to the top, 4-5 minutes. Drain and return to pot. Stir in tomato and garlic herb butter; cover to keep warm.
2
Step 2
Pat chicken* dry with paper towels and season all over with salt and pepper.
Drizzle oil in a hot large pan. Add chicken; cook until browned and almost cooked through, 2-3 minutes per side.
3
Step 3
Reduce heat under pan with chicken to low. Stir in scallion whites, marinara, Italian herb paste, ¼ cup water (½ cup for 4), and as many chili flakes as you like (we used ¼ tsp; ½ tsp for 4).
Top chicken with Parmesan and as many mozzarella slices as you like (we used one slice per cutlet). Cover and simmer until cheese melts and chicken is cooked through, 3-5 minutes.
4
Step 4
Top chicken parmigiana and ravioli with any remaining sauce. Sprinkle with scallion greens and crispy fried onions. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Chicken Parmigiana with Spinach-Ricotta Ravioli (HelloFresh's Chicken Parmigiana with Spinach Ricotta Ravioli: 940 calories, 66g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 940 calories with 66 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Ravioli are a type of stuffed pasta comprising a filling enveloped in thin pasta dough. Usually served in broth or with a sauce, they originated as a traditional food in Italian cuisine. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
940Calories
66gProtein
51gCarbs
49gFat
4gFiber
1510mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Chicken Parmigiana with Spinach-Ricotta Ravioli?
Chicken Parmigiana with Spinach-Ricotta Ravioli contains 940 calories and 66 g of protein per serving, portioned as HelloFresh's Chicken Parmigiana with Spinach Ricotta Ravioli: 940 calories, 66g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Parmigiana with Spinach-Ricotta Ravioli?
Chicken Parmigiana with Spinach-Ricotta Ravioli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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