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Blackened Chicken Grain Bowls

Blackened Chicken Grain Bowls
EveryPlatePoultry
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein
Nutrition Facts
Calories640
Total Fat30g
Total Carbohydrate48g
Protein41g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 18% lighter than the average poultry meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
6.4g /100cal
More protein per calorie than 72% of meals
vs Poultry average
18% lighter
This640
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Blackened Chicken Grain Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

640
kcal
Calories
41
g
Protein
48
g
Carbs
30
g
Fat

→ View on EveryPlate

About EveryPlate

EveryPlate keeps things cheap and simple: HelloFresh’s value brand runs streamlined 5-step recipes for about $5-7 a serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Blackened Chicken Grain Bowls

EveryPlate puts Blackened Chicken Grain Bowls with Review of EveryPlate's Blackened Chicken Grain Bowls. 640 calories, 41g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 640 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Blackened Chicken Grain Bowls is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Blackened Chicken Grain Bowls?

Blackened Chicken Grain Bowls contains 640 kcal per serving, portioned as Review of EveryPlate's Blackened Chicken Grain Bowls. 640 calories, 41g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Blackened Chicken Grain Bowls?

Blackened Chicken Grain Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
EveryPlateBlackened Chicken Grain BowlsThis meal64041g✓ 48gno datano data
HelloFreshOne Pot Cowboy Turkey & Black Bean Chili ›62041g✓ 48g$9.00$0.22
HelloFreshChicken Sausage Ragù Spaghetti ›82041g80g$9.00$0.22
DinnerlyChili Lime Glazed Chicken with Peanut Salsa ›77041g70g✓ $4.00✓ $0.10
EveryPlateCreamy Shallot Thyme Chicken ›59041g51gno datano data
DinnerlyDinner Winner! Chicken Taco Bowl ›✓ 58041g68g✓ $4.00✓ $0.10
Blackened Chicken Grain Bowls has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,668 of 7,411

More protein than 61% of meals

61%

Within EveryPlate

#245 of 772

More protein than 64% of EveryPlate meals

64%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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