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Spicy Sesame Tofu

Spicy Sesame Tofu
Green ChefVeggie
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ Low carb
Nutrition Facts
Calories700
Total Fat60g
Total Carbohydrate21g
Protein24g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 12% lighter than the average veggie meal and ranks in the 18th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 7,411 meals
Protein density
3.4g /100cal
More protein per calorie than 13% of meals
vs Veggie average
12% lighter
This700
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Sesame Tofu
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

700
kcal
Calories
24
g
Protein
21
g
Carbs
60
g
Fat

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Spicy Sesame Tofu
9.5/10
MealFan Score

Spicy Sesame Tofu (Review of Green Chef's Spicy Sesame Tofu. 700 calories, 24g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 700 kcal, representing about 35 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spicy Sesame Tofu is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spicy Sesame Tofu?

Spicy Sesame Tofu contains 700 kcal per serving, portioned as Review of Green Chef's Spicy Sesame Tofu. 700 calories, 24g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Spicy Sesame Tofu?

Spicy Sesame Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSpicy Sesame TofuThis meal70024g✓ 21gno datano data
EveryPlateCharred Zucchini & Tomato Melts ›83024g76gno datano data
Green ChefHoney Ginger Tofu ›73024g68gno datano data
HelloFreshCrispy Chickpea Tabbouleh Bowls ›81024g84g$9.00$0.38
HelloFreshOne Pan Smashed Black Bean Tacos ›83024g86gno datano data
EveryPlateCheese tastic Southwestern Hash ›✓ 65024g70gno datano data
Spicy Sesame Tofu has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

24 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,502 of 7,999

More protein than 17% of meals

17%

Within Green Chef

#1,301 of 1,423

More protein than 8% of Green Chef meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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