🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

One Pan Southwest Chicken Lettuce Wraps

One Pan Southwest Chicken Lettuce Wraps
EveryPlatePoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories340
Total Fat14g
Total Carbohydrate19g
Protein36g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Poultry that 56% lighter than the average poultry meal and packs 10.6g of protein per 100 calories, among the most protein dense we track.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
10.6g /100cal
More protein per calorie than 97% of meals
vs Poultry average
56% lighter
This340
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
One Pan Southwest Chicken Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

Want this EveryPlate meal?

Best EveryPlate deal right nowMeals from $1.79 per serving

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓
Category
Poultry

Nutrition Per Serving

340
kcal
Calories
36
g
Protein
19
g
Carbs
14
g
Fat

→ View on EveryPlate

About EveryPlate

Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

More EveryPlate Meals

⭐ Rate This Meal

Made One-Pan Southwest Chicken Lettuce Wraps? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
EveryPlate
One-Pan Southwest Chicken Lettuce Wraps

One-Pan Southwest Chicken Lettuce Wraps (Review of EveryPlate's One-Pan Southwest Chicken Lettuce Wraps. 340 calories, 36g protein, Poultry. Ingredients, recipe steps, and full nutrition info.) is a Poultry meal from EveryPlate. One serving provides 340 kcal, representing about 17 percent of the daily calorie reference point. The recipe format follows EveryPlate's standard approach of pre-measured ingredients and step-by-step instructions.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution17% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

One-Pan Southwest Chicken Lettuce Wraps is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in One-Pan Southwest Chicken Lettuce Wraps?

One-Pan Southwest Chicken Lettuce Wraps contains 340 kcal per serving.

Which meal service offers One-Pan Southwest Chicken Lettuce Wraps?

One-Pan Southwest Chicken Lettuce Wraps is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked One Pan Southwest Chicken Lettuce Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateOne Pan Southwest Chicken Lettuce WrapsThis meal✓ 34036g19gno datano data
HelloFreshCajun Chicken Sausage Stuffed Peppers ›78036g59g$9.00$0.25
EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps ›51036g35gno datano data
HelloFreshSpicy Turkey Dan Dan Noodle Ramen ›72036g40g$9.00$0.25
Green ChefCooked Chicken with Lemon Crema ›75036g65gno datano data
Blue ApronBaked Cilantro Chicken Tacos ›77036gno datano datano data
Green ChefZa’atar Organic Chicken Salad Lettuce Cups ›58036g✓ 16gno datano data
⭐ One Pan Southwest Chicken Lettuce Wraps has the fewest calories of the 6 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,218 of 9,379

More protein than 41% of meals

41%

Within EveryPlate

#542 of 963

More protein than 41% of EveryPlate meals

41%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in EveryPlate?See EveryPlate's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly