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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 36g
Carbs31% · 59g
Fat50% · 42g
3g
Fiber
1560mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Italian Chicken Sausage Mix
Jasmine Rice
Chicken Stock Concentrate
Pepper Jack Cheese
Cajun Spice Blend
Scallions
Bell Pepper
Hot Sauce
Celery
Olive Oil
Butter
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Step 2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Step 4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Step 5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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Cajun Chicken Sausage Stuffed Peppers (HelloFresh's Cajun Chicken Sausage Stuffed Peppers: 780 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 780 calories with 36 g of protein, representing about 39 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
36gProtein
59gCarbs
42gFat
3gFiber
1560mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Cajun Chicken Sausage Stuffed Peppers?
Cajun Chicken Sausage Stuffed Peppers contains 780 calories and 36 g of protein per serving, portioned as HelloFresh's Cajun Chicken Sausage Stuffed Peppers: 780 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun Chicken Sausage Stuffed Peppers?
Cajun Chicken Sausage Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Cajun Chicken Sausage Stuffed Peppers?+
Cajun Chicken Sausage Stuffed Peppers has 780 calories per serving, with 36g protein, 59g carbs, 42g fat.
Is Cajun Chicken Sausage Stuffed Peppers high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Cajun Chicken Sausage Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Chicken Sausage Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Chicken Sausage Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Chicken Sausage Stuffed Peppers work for?+
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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