Cajun Chicken Sausage Stuffed Peppers

Cajun Chicken Sausage Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat42g
Total Carbohydrate59g
Dietary Fiber3g
Protein36g
Sodium1560mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 4% lighter than the average poultry meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
780CALORIES
Protein19% · 36g
Carbs31% · 59g
Fat50% · 42g
3g
Fiber
1560mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Italian Chicken Sausage Mix
Jasmine Rice
Chicken Stock Concentrate
Pepper Jack Cheese
Cajun Spice Blend
Scallions
Bell Pepper
Hot Sauce
Celery
Olive Oil
Butter
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.
2
Step 2
Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.
4
Step 4
Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.
5
Step 5
Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
6
Step 6
Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.
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663134029eb2c19a07b96712-e4a5250d-88194508
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

780
kcal
Calories
36
grams
Protein
59
grams
Carbs
42
grams
Fat
3
grams
Fiber
1560
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744ea1aa6db20ea0d4d2-8fcf8f06
Italian Chicken Sausage Mix
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d50b-0bb7fa06
Pepper Jack Cheese
5739e197fd2cb9be468b4567-63e2478e
Cajun Spice Blend
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
64b67451d4684302b8753f36-1f61718a
Celery
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-6223ca00

Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 4.

2

Step 2

step-c3555610

Meanwhile, halve bell peppers lengthwise; remove stems and seeds.Place bell peppers on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Arrange cut sides down. Roast until browned and softened, 18-20 minutes.Meanwhile, finely dice celery. Trim and thinly slice scallions, separating whites from greens.

3

Step 3

step-db323920

Remove pork sausage* from casing if necessary; discard casing. Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned, 4-5 minutes.Add celery and scallion whites; cook, stirring, until veggies are slightly softened and sausage is cooked through, 2-3 minutes.Season with half the Cajun Spice Blend (all for 4 servings), salt, and pepper; cook, stirring, until fragrant, 30-60 seconds more.

4

Step 4

step-2cded330

Add stock concentrate and ⅓ cup water (½ cup for 4 servings) to pan with sausage mixture; simmer, stirring occasionally, until slightly thickened, 1-2 minutes.Add cooked rice; stir until thoroughly combined. Turn off heat.Once bell peppers are done, remove from oven. Carefully flip and stuff each half with as much filling as will fit.Place stuffed peppers in pan with remaining filling, nestling each into mixture. (TIP: If your pan isn’t ovenproof, transfer stuffed peppers and extra filling to a small baking dish.) Evenly sprinkle with pepper jack.

5

Step 5

step-8fa55940

Bake stuffed peppers on middle rack until cheese melts, 3-4 minutes.Meanwhile, in a small bowl, combine sour cream with hot sauce to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

6

Step 6

step-a71eb350

Divide remaining filling between plates and top with stuffed peppers. Drizzle with hot sauce crema and garnish with scallion greens. Serve with any remaining hot sauce on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Cajun Chicken Sausage Stuffed Peppers (HelloFresh's Cajun Chicken Sausage Stuffed Peppers: 780 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 780 calories with 36 g of protein, representing about 39 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

780 Calories
36g Protein
59g Carbs
42g Fat
3g Fiber
1560mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cajun Chicken Sausage Stuffed Peppers?

Cajun Chicken Sausage Stuffed Peppers contains 780 calories and 36 g of protein per serving, portioned as HelloFresh's Cajun Chicken Sausage Stuffed Peppers: 780 calories, 36g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cajun Chicken Sausage Stuffed Peppers?

Cajun Chicken Sausage Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Cajun Chicken Sausage Stuffed Peppers?+
Cajun Chicken Sausage Stuffed Peppers has 780 calories per serving, with 36g protein, 59g carbs, 42g fat.
Is Cajun Chicken Sausage Stuffed Peppers high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Cajun Chicken Sausage Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cajun Chicken Sausage Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cajun Chicken Sausage Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cajun Chicken Sausage Stuffed Peppers work for?+
It is tagged High Protein, Pork-free.
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Brand: HelloFresh Calories: 780 cal Protein: 36g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Sour Cream, Italian Chicken Sausage Mix, Jasmine Rice, Chicken Stock Concentrate, Pepper Jack Cheese, Cajun Spice Blend, Scallions, Bell Pepper
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