Poultry that 22% lighter than the average poultry meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein27% · 40g
Carbs49% · 72g
Fat24% · 15g
6.3g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
22% lighter
This630
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Among the Poultry dishes in EveryPlate's lineup, Sweet Soy Chicken Lo Mein with Review of EveryPlate's Sweet Soy Chicken Lo Mein. 630 calories, 40g protein, Poultry. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 630 kcal per serving, enough to cover roughly 32 percent of a 2,000 calorie day.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
How many calories are in Sweet Soy Chicken Lo Mein?
Sweet Soy Chicken Lo Mein contains 630 kcal per serving, portioned as Review of EveryPlate's Sweet Soy Chicken Lo Mein. 630 calories, 40g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sweet Soy Chicken Lo Mein?
Sweet Soy Chicken Lo Mein is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet Soy Chicken Lo Mein?+
Sweet Soy Chicken Lo Mein has 630 calories per serving, with 40g protein, 72g carbs, 15g fat.
Is Sweet Soy Chicken Lo Mein high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
Does Sweet Soy Chicken Lo Mein list its allergens?+
EveryPlate does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
