Everything Spiced Za'atar Tofu Pitas

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Hummus
Pitas
Lemon
Tofu
Yogurt
Mini Cucumber
Beef Stock Concentrate
Tomato
Everything Bagel Seasoning
Hot Sauce
Za'atar Spice




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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce.Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets.In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. Add tomato and cucumber; stir to combine.
Step 2

Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.While beef cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.
Step 3

Return pan used for beef to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side.Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water, and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).
Step 4

Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide beef between pitas; top with tomato-cucumber salad.Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.
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Everything-Spiced Za'atar Tofu Pitas is a prepared dish from . Each portion contains 700 calories and 29 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Everything-Spiced Za'atar Tofu Pitas?
Everything-Spiced Za'atar Tofu Pitas contains 700 calories and 29 g of protein per serving.
Which meal service offers Everything-Spiced Za'atar Tofu Pitas?
Everything-Spiced Za'atar Tofu Pitas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshEverything Spiced Za'atar Tofu PitasThis meal | 700 | 29g | 59g | $9.00 | $0.31 |
| Marley SpoonBlack Bean Veggie Nachos With Pico De Gallo Crema › | 850 | 29g | 109g | no data | no data |
| HelloFreshOne Pan Queso Blanco Tofu Tacos › | ✓ 650 | 29g | 63g | $9.00 | $0.31 |
| DinnerlyOne Skillet Green Enchiladas › | 710 | 29g | 86g | ✓ $4.00 | $0.14 |
| Marley SpoonCrispy Nacho Tostadas With Black Beans Lime Crema › | 770 | 30g | 72g | no data | no data |
| DinnerlyRanch BLT on Sourdough › | 720 | 31g | ✓ 57g | ✓ $4.00 | ✓ $0.13 |
| Green ChefMaple Miso Glazed Icelandic Cod › | 810 | ✓ 33g | 80g | no data | no data |
| FactorLemon Buttermilk Pancakes & Blueberry Compote › | 740 | 24g | 66g | no data | no data |
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MealFan database
Protein ranking
29 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#6,495 of 8,748
More protein than 24% of meals
Within HelloFresh
#2,311 of 2,608
More protein than 10% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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