Everything Spiced Za'atar Tofu Pitas

Everything Spiced Za'atar Tofu Pitas
HelloFreshOther
✓ Available this week · May 25 – May 31, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories700
Total Fat37g
Total Carbohydrate59g
Dietary Fiber9g
Protein29g
Sodium1370mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced other that 6% lighter than the average other meal and ranks in the 14th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein17% · 29g
Carbs34% · 59g
Fat49% · 37g
9g
Fiber
1370mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,366 meals
Protein density
4.1g /100cal
Leaner than 30% of meals
vs Other average
6% lighter
This700
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Hummus
Pitas
Lemon
Tofu
Yogurt
Mini Cucumber
Beef Stock Concentrate
Tomato
Everything Bagel Seasoning
Hot Sauce
Za'atar Spice
Cooking Oil
Black Pepper
Olive Oil
Salt
How to make it
1
Step 1
Wash and dry produce.Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets.In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. Add tomato and cucumber; stir to combine.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.While beef cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.
3
Step 3
Return pan used for beef to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side.Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water, and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).
4
Step 4
Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide beef between pitas; top with tomato-cucumber salad.Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.
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687784db095a7af977b0157f-7cef444b-956a300c
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

700
kcal
Calories
29
grams
Protein
59
grams
Carbs
37
grams
Fat
9
grams
Fiber
1370
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

64b67450a7c1f8a1e13bad6b-f7353061
Hummus
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744fa7c1f8a1e13bad43-4d722a8b
Tofu
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b67450a7c1f8a1e13bad66-6d7b21a7
Everything Bagel Seasoning
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
632a94654d55d71c0301e8a7-58521570
Za'atar Spice
🥘
Cooking Oil
🥘
Black Pepper
🥘
Olive Oil
🥘
Salt

How to Make It

1

Step 1

step-001cd600

Wash and dry produce.Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets.In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. Add tomato and cucumber; stir to combine.

2

Step 2

step-ac6b5110

Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.While beef cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.

3

Step 3

step-cc78d920

Return pan used for beef to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side.Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water, and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).

4

Step 4

step-70033c30

Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide beef between pitas; top with tomato-cucumber salad.Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.

About HelloFresh

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