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Everything Spiced Za'atar Tofu Pitas

Everything Spiced Za'atar Tofu Pitas
HelloFreshOther
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories700
Total Fat37g
Total Carbohydrate59g
Dietary Fiber9g
Protein29g
Sodium1370mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced other that 6% lighter than the average other meal and ranks in the 26th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
4.1g /100cal
More protein per calorie than 24% of meals
Protein value
$0.31 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
6% lighter
This700
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Hummus
Pitas
Lemon
Tofu
Yogurt
Mini Cucumber
Beef Stock Concentrate
Tomato
Everything Bagel Seasoning
Hot Sauce
Za'atar Spice
Cooking Oil
Black Pepper
Olive Oil
Salt
How to make it
1
Step 1
Wash and dry produce.Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets.In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. Add tomato and cucumber; stir to combine.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.While beef cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.
3
Step 3
Return pan used for beef to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side.Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water, and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).
4
Step 4
Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide beef between pitas; top with tomato-cucumber salad.Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.
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Everything Spiced Za'atar Tofu Pitas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
687784db095a7af977b0157f-7cef444b-956a300c
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Brand
HelloFresh
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

700
kcal
Calories
29
grams
Protein
59
grams
Carbs
37
grams
Fat
9
grams
Fiber
1370
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

64b67450a7c1f8a1e13bad6b-f7353061

Hummus
64b67453d4684302b8753fc7-9fea875d

Pitas
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744ea7c1f8a1e13bac9e-c0b95f45

Beef Stock Concentrate
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67450a7c1f8a1e13bad66-6d7b21a7

Everything Bagel Seasoning
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
632a94654d55d71c0301e8a7-58521570

Za'atar Spice
🥘
Cooking Oil
🥘
Black Pepper
🥘
Olive Oil
🥘
Salt

How to Make It

1

Step 1

step-001cd600

Wash and dry produce.Quarter lemon. Dice tomato into ¼-inch pieces. Quarter cucumber lengthwise; slice crosswise into ¼-inch-thick pieces. Halve pitas; gently pull apart to create pockets.In a small bowl, whisk together a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. Add tomato and cucumber; stir to combine.

2

Step 2

step-ac6b5110

Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, breaking up meat into pieces; stir in stock concentrate, half the Za’atar Spice (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.While beef cooks, drizzle the outside of each pita half with olive oil, rubbing all over to ensure even coverage. Sprinkle all over with Everything Bagel Seasoning, pressing to adhere.

3

Step 3

step-cc78d920

Return pan used for beef to medium heat. Add seasoned pita halves to pan; cook until lightly toasted, 2-3 minutes per side.Meanwhile, in a second small bowl, mix together yogurt, hummus, 1 tsp water, and juice from one lemon wedge until combined (for 4 servings, use 2 tsp water and juice from two lemon wedges).

4

Step 4

step-70033c30

Spread insides of pita halves with yogurt hummus sauce (make sure to save some for drizzling on top!). Evenly divide beef between pitas; top with tomato-cucumber salad.Divide pitas between plates. Drizzle with as much hot sauce and remaining yogurt hummus sauce as you like. Serve with remaining lemon wedges and any remaining tomato-cucumber salad on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Everything-Spiced Za'atar Tofu Pitas is a prepared dish from . Each portion contains 700 calories and 29 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Everything-Spiced Za'atar Tofu Pitas?

Everything-Spiced Za'atar Tofu Pitas contains 700 calories and 29 g of protein per serving.

Which meal service offers Everything-Spiced Za'atar Tofu Pitas?

Everything-Spiced Za'atar Tofu Pitas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshEverything Spiced Za'atar Tofu PitasThis meal70029g59g$9.00$0.31
Marley SpoonBlack Bean Veggie Nachos With Pico De Gallo Crema ›85029g109gno datano data
HelloFreshOne Pan Queso Blanco Tofu Tacos ›✓ 65029g63g$9.00$0.31
DinnerlyOne Skillet Green Enchiladas ›71029g86g✓ $4.00$0.14
Marley SpoonCrispy Nacho Tostadas With Black Beans Lime Crema ›77030g72gno datano data
DinnerlyRanch BLT on Sourdough ›72031g✓ 57g✓ $4.00✓ $0.13
Green ChefMaple Miso Glazed Icelandic Cod ›810✓ 33g80gno datano data
FactorLemon Buttermilk Pancakes & Blueberry Compote ›74024g66gno datano data

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,495 of 8,748

More protein than 24% of meals

24%

Within HelloFresh

#2,311 of 2,608

More protein than 10% of HelloFresh meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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