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One Pan Queso Blanco Tofu Tacos

One Pan Queso Blanco Tofu Tacos
HelloFreshOther
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories650
Total Fat31g
Total Carbohydrate63g
Dietary Fiber7g
Protein29g
Sodium1820mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced other that 13% lighter than the average other meal and ranks in the 26th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
4.5g /100cal
More protein per calorie than 33% of meals
Protein value
$0.31 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
13% lighter
This650
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Stock Concentrate
Tofu
Fajita Spice Blend
Queso Blanco
Shredded Red Cabbage
Tomato
Lime
Flour Tortillas
Scallions
Cooking Oil
Black Pepper
Salt
Sugar
How to make it
1
Step 1
Wash and dry produce.Thinly slice scallions, separating whites from greens. Dice tomato into ¼-inch pieces. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites and tomato; cook, stirring occasionally, until softened, 2-3 minutes. (You'll add more to the pan later.)While veggies cook, in a medium microwave-safe bowl, combine cabbage, 1 TBSP water, ¾ tsp sugar, ½ tsp salt, and juice from half the lime (2 TBSP water, 1¼ tsp sugar, and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 45 seconds. Taste and season with salt and pepper if desired. Set aside to pickle, tossing occasionally, until ready to serve.
3
Step 3
Add beef* to pan with veggies; season with Fajita Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 3-4 minutes (carefully pour out any excess grease).Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened and saucy, 1-3 minutes more.
4
Step 4
In a second medium microwave-safe bowl, combine queso blanco and 2 TBSP water (4 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 30-45 seconds. TIP: Stir queso blanco halfway through for even heating! Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.Divide tortillas between plates; fill with pickled cabbage (draining first), saucy beef, and queso blanco. Garnish with scallion greens and serve with remaining lime wedges on the side.
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One Pan Queso Blanco Tofu Tacos
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68ca76b2461b0b04df402b4a-880ba768-09ca9fd8
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Brand
HelloFresh
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

650
kcal
Calories
29
grams
Protein
63
grams
Carbs
31
grams
Fat
7
grams
Fiber
1820
mg
Sodium

Dietary Info

Under 650 CaloriesQuickPork-free

→ View this meal on HelloFresh

Ingredients

64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
5890ba9dd4d92c668326f272-2a6e7795

Fajita Spice Blend
61e97443f903d504b27f1810-c79cf7c2

Queso Blanco
64b6744da1aa6db20ea0d457-f49fadab

Shredded Red Cabbage
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Cooking Oil
🥘
Black Pepper
🥘
Salt
🥘
Sugar

How to Make It

1

Step 1

step-c7877500

Wash and dry produce.Thinly slice scallions, separating whites from greens. Dice tomato into ¼-inch pieces. Quarter lime.

2

Step 2

step-9b3a8010

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites and tomato; cook, stirring occasionally, until softened, 2-3 minutes. (You'll add more to the pan later.)While veggies cook, in a medium microwave-safe bowl, combine cabbage, 1 TBSP water, ¾ tsp sugar, ½ tsp salt, and juice from half the lime (2 TBSP water, 1¼ tsp sugar, and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 45 seconds. Taste and season with salt and pepper if desired. Set aside to pickle, tossing occasionally, until ready to serve.

3

Step 3

step-02664a20

Add beef* to pan with veggies; season with Fajita Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 3-4 minutes (carefully pour out any excess grease).Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened and saucy, 1-3 minutes more.

4

Step 4

step-2d137730

In a second medium microwave-safe bowl, combine queso blanco and 2 TBSP water (4 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 30-45 seconds. TIP: Stir queso blanco halfway through for even heating! Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.Divide tortillas between plates; fill with pickled cabbage (draining first), saucy beef, and queso blanco. Garnish with scallion greens and serve with remaining lime wedges on the side.

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About HelloFresh

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HelloFresh puts One-Pan Queso Blanco Tofu Tacos on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 650 calories per serving and 29 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Queso Blanco Tofu Tacos?

One-Pan Queso Blanco Tofu Tacos contains 650 calories and 29 g of protein per serving.

Which meal service offers One-Pan Queso Blanco Tofu Tacos?

One-Pan Queso Blanco Tofu Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshOne Pan Queso Blanco Tofu TacosThis meal✓ 65029g63g$9.00$0.31
Marley SpoonBlack Bean Veggie Nachos With Pico De Gallo Crema ›85029g109gno datano data
HelloFreshEverything Spiced Za'atar Tofu Pitas ›70029g59g$9.00$0.31
DinnerlyOne Skillet Green Enchiladas ›71029g86g✓ $4.00$0.14
Marley SpoonCrispy Nacho Tostadas With Black Beans Lime Crema ›77030g72gno datano data
DinnerlyRanch BLT on Sourdough ›72031g✓ 57g✓ $4.00✓ $0.13
Green ChefMaple Miso Glazed Icelandic Cod ›810✓ 33g80gno datano data
FactorLemon Buttermilk Pancakes & Blueberry Compote ›74024g66gno datano data
⭐ One Pan Queso Blanco Tofu Tacos has the fewest calories of the 7 similar meals compared here.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,495 of 8,748

More protein than 24% of meals

24%

Within HelloFresh

#2,311 of 2,608

More protein than 10% of HelloFresh meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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