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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 29g
Carbs39% · 63g
Fat43% · 31g
7g
Fiber
1820mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Other average
13% lighter
This650
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Stock Concentrate
Tofu
Fajita Spice Blend
Queso Blanco
Shredded Red Cabbage
Tomato
Lime
Flour Tortillas
Scallions
Cooking Oil
Black Pepper
Salt
Sugar
How to make it
1
Wash and dry produce.Thinly slice scallions, separating whites from greens. Dice tomato into ¼-inch pieces. Quarter lime.
2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites and tomato; cook, stirring occasionally, until softened, 2-3 minutes. (You'll add more to the pan later.)While veggies cook, in a medium microwave-safe bowl, combine cabbage, 1 TBSP water, ¾ tsp sugar, ½ tsp salt, and juice from half the lime (2 TBSP water, 1¼ tsp sugar, and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 45 seconds. Taste and season with salt and pepper if desired. Set aside to pickle, tossing occasionally, until ready to serve.
3
Add beef* to pan with veggies; season with Fajita Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 3-4 minutes (carefully pour out any excess grease).Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened and saucy, 1-3 minutes more.
4
In a second medium microwave-safe bowl, combine queso blanco and 2 TBSP water (4 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 30-45 seconds. TIP: Stir queso blanco halfway through for even heating! Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.Divide tortillas between plates; fill with pickled cabbage (draining first), saucy beef, and queso blanco. Garnish with scallion greens and serve with remaining lime wedges on the side.
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Wash and dry produce.Thinly slice scallions, separating whites from greens. Dice tomato into ¼-inch pieces. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites and tomato; cook, stirring occasionally, until softened, 2-3 minutes. (You'll add more to the pan later.)While veggies cook, in a medium microwave-safe bowl, combine cabbage, 1 TBSP water, ¾ tsp sugar, ½ tsp salt, and juice from half the lime (2 TBSP water, 1¼ tsp sugar, and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave for 45 seconds. Taste and season with salt and pepper if desired. Set aside to pickle, tossing occasionally, until ready to serve.
3
Step 3
Add beef* to pan with veggies; season with Fajita Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 3-4 minutes (carefully pour out any excess grease).Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened and saucy, 1-3 minutes more.
4
Step 4
In a second medium microwave-safe bowl, combine queso blanco and 2 TBSP water (4 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 30-45 seconds. TIP: Stir queso blanco halfway through for even heating! Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.Divide tortillas between plates; fill with pickled cabbage (draining first), saucy beef, and queso blanco. Garnish with scallion greens and serve with remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts One-Pan Queso Blanco Tofu Tacos on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 650 calories per serving and 29 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
29gProtein
63gCarbs
31gFat
7gFiber
1820mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Queso Blanco Tofu Tacos?
One-Pan Queso Blanco Tofu Tacos contains 650 calories and 29 g of protein per serving.
Which meal service offers One-Pan Queso Blanco Tofu Tacos?
One-Pan Queso Blanco Tofu Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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