🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Greek Tzatziki Shrimp

Greek Tzatziki Shrimp
FactorSeafood

Greek Tzatziki Shrimp with Lemon Rice, Tomatoes & Green Beans is listed on the Factor menu.

✓ Brand listing checked 2026-10-05
☆☆☆☆☆ Be the first to review →
⏱ ~2 min  ·  🍽 1 servings
✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories410
Total Fat13g
Total Carbohydrate51g
Dietary Fiber7g
Protein23g
Sodium560mg
Per serving, as packaged by Factor. Saturated fat: 4.5g · Sugars: 9g · Cholesterol: 165mg. Brand source checked 2026-10-05.
See it at Factor →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 46% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
vs Seafood average
46% lighter
This410
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Green Beans
Water
Sweet Potatoes
Tomatoes
Long Grain Brown Rice
Nonfat Greek Yogurt
Red Peppers
Bell Peppers
Red Onions
Garlic
Chive Garlic Butter
Onions
Lemon Juice
Olive Pomace Oil
Great Northern Beans
Brown Chicken Stock
Green Onions
Chia Seeds
Tapioca Starch
Lemon Zest
Dried Dill
Toasted Garlic Powder
Dried Oregano
Dill
Turmeric
Lemon Powder
Toasted Onion Powder
Dried Parsley
Parsley
Mint
Sea Salt
Black Pepper
Granulated Garlic
Smoked Paprika
Xanthan Gum
Baking Soda
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Greek Tzatziki Shrimp
★★★★★ 51 services reviewed · Scores never for sale

Want this Factor meal?

Best Factor deal right nowUp to 60% off your first box

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30531-page-480-20260915seed

Greek Tzatziki Shrimp with Lemon Rice, Tomatoes & Green Beans is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
410 kcal
Fat
13 g
Saturated fat
4.5 g
Carbohydrates
51 g
Sugar
9 g
Fiber
7 g
Protein
23 g
Cholesterol
165 mg
Sodium
560 mg

Brand-listed ingredients

Shrimp, Green Beans, Water, Sweet Potatoes, Tomatoes, Long Grain Brown Rice, Nonfat Greek Yogurt, Red Peppers, Bell Peppers, Red Onions, Garlic, Chive Garlic Butter, Onions, Lemon Juice, Olive Pomace Oil, Great Northern Beans, Brown Chicken Stock, Green Onions, Chia Seeds, Tapioca Starch, Lemon Zest, Dried Dill, Toasted Garlic Powder, Dried Oregano, Dill, Turmeric, Lemon Powder, Toasted Onion Powder, Dried Parsley, Parsley, Mint, Sea Salt, Black Pepper, Granulated Garlic, Smoked Paprika, Xanthan Gum, Baking Soda

Brand-listed allergens: Shellfish, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the Factor recipe.

Explore more meals

More Factor Meals

Jalapeño Lime Cheddar Chicken
Jalapeño Lime Cheddar Chicken
🔥 650 cal  ·  💪 43g protein
Chicken Florentine
Chicken Florentine
🔥 650 cal  ·  💪 43g protein
Pesto, Bacon & Tomato Chicken Bake
Pesto, Bacon & Tomato Chicken Bake
🔥 620 cal  ·  💪 38g protein
FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Greek Tzatziki Shrimp? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorGreek Tzatziki ShrimpThis meal41023g51gno datano data
HelloFreshMexican Style Tuna Salad Tostadas ›66023g60gno datano data
HelloFreshGreek Tzatziki Shrimp ›41023g51gno datano data
Green ChefZa’atar Spiced Shrimp Salad Lettuce Cups ›52023g✓ 17gno datano data
Home ChefGarlic Pepper Shrimp Risotto ›49023g38gno datano data
Green ChefThai Style Coconut Shrimp Soup ›56023g✓ 17gno datano data
EveryPlateShrimp Fajita Lettuce Wraps ›✓ 27023g21gno datano data
EveryPlateSpeedy Banh Mi Style Shrimp Lettuce Wraps ›37022g34gno datano data
❓ Frequently asked questions
How many calories are in Greek Tzatziki Shrimp?+
Greek Tzatziki Shrimp has 410 calories per serving, with 23g protein, 51g carbs, 13g fat.
Is Greek Tzatziki Shrimp high in protein?+
It has 23g of protein per serving, moderate rather than high protein.
How long does Greek Tzatziki Shrimp take to make?+
About 2 minutes, and it serves 1.
What allergens does Greek Tzatziki Shrimp contain?+
It contains Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Greek Tzatziki Shrimp work for?+
Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

23 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,927 of 9,379

More protein than 14% of meals

14%

Within Factor

#454 of 530

More protein than 13% of Factor meals

13%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Factor?See Factor's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly