How much protein is in Garlic Pepper Shrimp Risotto?

Garlic Pepper Shrimp Risotto has 23 grams of protein per serving.

Who offers Garlic Pepper Shrimp Risotto?

Garlic Pepper Shrimp Risotto is offered by Home Chef. Availability and menu timing can change.

Can readers review Garlic Pepper Shrimp Risotto?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Garlic Pepper Shrimp Risotto

Q: How many calories are in Garlic Pepper Shrimp Risotto?

Garlic Pepper Shrimp Risotto has 490 calories per serving, based on the published meal nutrition.

Home ChefSeafood

Garlic Pepper Shrimp Risotto is listed on the Home Chef menu.

✓ Brand listing checked 2026-10-05

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⏱ ~30 min · 🍽 2 servings

✓ Under 500 cal

Nutrition Facts

2 serving(s)

Calories490

Total Fat26.0g

Total Carbohydrate38.0g

Protein23.0g

Sodium1700.0mg

Per serving, as packaged by Home Chef. Brand source checked 2026-10-05.

See it at Home Chef →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Seafood that 36% lighter than the average seafood meal and ranks in the 16th percentile for protein.

Protein3/5

Lightness4/5

Ease4/5

👍 Best for

✓ Calorie conscious dinners✓ Seafood lovers

✋ Skip if

✕ You want big protein numbers✕ You are watching sodium

See it at Home Chef →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

16th pctl

More total protein than 16% of 7,411 meals

Protein density

4.7g /100cal

More protein per calorie than 38% of meals

vs Seafood average

36% lighter

This490

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium

Allergens & dietary

Contains ⚠ Shellfish (Shrimp)⚠ Milk

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Shrimp

Cooked White Rice

Cream Sauce Base

Roma Tomato

Sun Dried Tomato Pesto

Roasted Garlic & Herb Butter

Shredded Parmesan Cheese

Green Onions

Mirepoix Broth Concentrate

Garlic Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Garlic Pepper Shrimp Risotto is listed on the Home Chef menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 490.0 kcal
Protein: 23.0 g
Carbohydrates: 38.0 g
Fat: 26.0 g
Sodium: 1700.0 mg

Brand-listed ingredients

Shrimp, Cooked White Rice, Cream Sauce Base, Roma Tomato, Sun Dried Tomato Pesto, Roasted Garlic & Herb Butter, Shredded Parmesan Cheese, Green Onions, Mirepoix Broth Concentrate, Garlic Pepper

Brand-listed allergens: Shellfish (Shrimp), Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the Home Chef recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Home ChefGarlic Pepper Shrimp RisottoThis meal	490	23g	38g	no data	no data
HelloFreshMexican Style Tuna Salad Tostadas ›	660	23g	60g	no data	no data
HelloFreshChimichurri Scallops with Roasted Green Beans ›	800	23g	57g	no data	no data
FactorGreek Tzatziki Shrimp ›	410	23g	51g	no data	no data
Green ChefZa’atar Spiced Shrimp Salad Lettuce Cups ›	520	23g	✓ 17g	no data	no data
Green ChefThai Style Coconut Shrimp Soup ›	560	23g	✓ 17g	no data	no data
EveryPlateShrimp Fajita Lettuce Wraps ›	✓ 270	23g	21g	no data	no data
EveryPlateSpeedy Banh Mi Style Shrimp Lettuce Wraps ›	370	22g	34g	no data	no data

❓ Frequently asked questions

How many calories are in Garlic Pepper Shrimp Risotto?+

Garlic Pepper Shrimp Risotto has 490 calories per serving, with 23g protein, 38g carbs, 26g fat.

Is Garlic Pepper Shrimp Risotto high in protein?+

It has 23g of protein per serving, moderate rather than high protein.

How long does Garlic Pepper Shrimp Risotto take to make?+

About 30 minutes, and it serves 2.

What allergens does Garlic Pepper Shrimp Risotto contain?+

It contains Shellfish (Shrimp), Milk. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Garlic Pepper Shrimp Risotto work for?+

Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,927 of 9,379

More protein than 14% of meals

14%

Within Home Chef

#255 of 333

More protein than 22% of Home Chef meals

22%

Updated as the catalog grows. Meals without reported protein are excluded.

Garlic Pepper Shrimp Risotto

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Nutrition per serving

Brand-listed ingredients

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