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Speedy Banh Mi Style Shrimp Lettuce Wraps

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Speedy Banh Mi Style Shrimp Lettuce Wraps
EveryPlateSeafood
✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories370
Total Fat15g
Total Carbohydrate34g
Protein22g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 52% lighter than the average seafood meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
vs Seafood average
52% lighter
This370
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Speedy Banh Mi Style Shrimp Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

370
kcal
Calories
22
g
Protein
34
g
Carbs
15
g
Fat

→ View on EveryPlate

About EveryPlate

EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Speedy Banh Mi, Style Shrimp Lettuce Wraps

Among the Seafood dishes in EveryPlate's lineup, Speedy Banh Mi, Style Shrimp Lettuce Wraps is one of the more straightforward options to prepare. It comes in at 370 kcal per serving, enough to cover roughly 19 percent of a 2,000 calorie day.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution19% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Speedy Banh Mi, Style Shrimp Lettuce Wraps is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Speedy Banh Mi, Style Shrimp Lettuce Wraps?

Speedy Banh Mi, Style Shrimp Lettuce Wraps contains 370 kcal per serving.

Which meal service offers Speedy Banh Mi, Style Shrimp Lettuce Wraps?

Speedy Banh Mi, Style Shrimp Lettuce Wraps is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateSpeedy Banh Mi Style Shrimp Lettuce WrapsThis meal37022g34gno datano data
Green ChefSpicy Thai Style Coconut Shrimp Soup ›35022g24gno datano data
EveryPlateBulgogi Shrimp Lettuce Wraps ›✓ 28022g36gno datano data
HelloFreshShrimp Shawarma Lettuce Wraps ›31022g✓ 17g$9.00$0.41
Home ChefSpeedy Thai Shrimp Curry ›57022g56gno datano data
HelloFreshGolden Corn & Shrimp Risotto ›48022g47gno datano data
Green ChefCaribbean Spiced Shrimp & Mango Salsa ›34022g25gno datano data
FactorGreek Tzatziki Shrimp ›410✓ 23g51gno datano data

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within EveryPlate

#887 of 963

More protein than 7% of EveryPlate meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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