Seafood that 51% lighter than the average seafood meal and ranks in the 7th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein25% · 22g
Carbs38% · 34g
Fat37% · 15g
5.9g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
51% lighter
This370
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5–7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Among the Seafood dishes in EveryPlate's lineup, Speedy Banh Mi–Style Shrimp Lettuce Wraps with Review of EveryPlate's Speedy Banh Mi–Style Shrimp Lettuce Wraps. 370 calories, 22g protein — Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 370 kcal per serving, enough to cover roughly 19 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
370Calories
Daily calorie contribution19% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Speedy Banh Mi–Style Shrimp Lettuce Wraps is a EveryPlate meal
How many calories are in Speedy Banh Mi–Style Shrimp Lettuce Wraps?
Speedy Banh Mi–Style Shrimp Lettuce Wraps contains 370 kcal per serving, portioned as Review of EveryPlate's Speedy Banh Mi–Style Shrimp Lettuce Wraps. 370 calories, 22g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Speedy Banh Mi–Style Shrimp Lettuce Wraps?
Speedy Banh Mi–Style Shrimp Lettuce Wraps is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
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