🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Grilled Pork Chop & Wild Rice

Grilled Pork Chop & Wild Rice
FactorPork

Grilled Pork Chop & Wild Rice with Savory Jus & Roasted Broccoli is listed on the Factor menu.

✓ Brand listing checked 2026-09-28
☆☆☆☆☆ Be the first to review →
⏱ ~2 min  ·  🍽 1 servings
✓ High protein✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories410
Total Fat14g
Total Carbohydrate32g
Dietary Fiber5g
Protein37g
Sodium630mg
Per serving, as packaged by Factor. Saturated fat: 4g · Sugars: 4g · Cholesterol: 70mg. Brand source checked 2026-09-28.
See it at Factor →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Pork that 55% lighter than the average pork meal and ranks in the 49th percentile for protein.
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
9g /100cal
More protein per calorie than 94% of meals
vs Pork average
55% lighter
This410
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Smoked Pork Chop
Broccoli
Water
Long Grain and Wild Rice Blend
Carrots
Onions
Olive Pomace Oil
Brown Chicken Stock
Parsley
Green Onions
Lemon Juice
Toasted Garlic
Dried Onion Flakes
Tomato Powder
Garlic
Granulated Garlic
Sea Salt
Dried Chives
Granulated Onion
Black Pepper
Toasted Garlic Powder
Toasted Onion Powder
Smoked Black Pepper
Thyme
Xanthan Gum
Granulated Green Onion
Italian Seasoning
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Grilled Pork Chop & Wild Rice
★★★★★ 51 services reviewed · Scores never for sale

Want this Factor meal?

Best Factor deal right nowUp to 60% off your first box

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30533-page-480-20260915seed

Grilled Pork Chop & Wild Rice with Savory Jus & Roasted Broccoli is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
410 kcal
Fat
14 g
Saturated fat
4 g
Carbohydrates
32 g
Sugar
4 g
Fiber
5 g
Protein
37 g
Cholesterol
70 mg
Sodium
630 mg

Brand-listed ingredients

Smoked Pork Chop, Broccoli, Water, Long Grain and Wild Rice Blend, Carrots, Onions, Olive Pomace Oil, Brown Chicken Stock, Parsley, Green Onions, Lemon Juice, Toasted Garlic, Dried Onion Flakes, Tomato Powder, Garlic, Granulated Garlic, Sea Salt, Dried Chives, Granulated Onion, Black Pepper, Toasted Garlic Powder, Toasted Onion Powder, Smoked Black Pepper, Thyme, Xanthan Gum, Granulated Green Onion, Italian Seasoning

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the Factor recipe.

Explore more meals

More Factor Meals

Jalapeño Lime Cheddar Chicken
Jalapeño Lime Cheddar Chicken
🔥 650 cal  ·  💪 43g protein
Chicken Florentine
Chicken Florentine
🔥 650 cal  ·  💪 43g protein
Pesto, Bacon & Tomato Chicken Bake
Pesto, Bacon & Tomato Chicken Bake
🔥 620 cal  ·  💪 38g protein
FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Grilled Pork Chop & Wild Rice? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorGrilled Pork Chop & Wild RiceThis meal✓ 41037g32gno datano data
EveryPlateGarlicky Red Pepper & Pork Sausage Penne ›73037g80gno datano data
HelloFreshGrilled BBQ Pork Tenderloin ›55037g36gno datano data
HelloFreshCaramelized Onion & Ham Flatbreads ›64037g61g$9.00$0.24
DinnerlyLow Carb Pork Egg Roll Bowl ›88037g25g$4.00$0.11
DinnerlyPork Piccata with Lemon & Parsley ›51037g✓ 12g$4.00$0.11
EveryPlateSweet Umami Pork Lo Mein ›74037g74gno datano data
Green ChefPork Chops with Shallot Sauce ›79037g46gno datano data
⭐ Grilled Pork Chop & Wild Rice has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Grilled Pork Chop & Wild Rice?+
Grilled Pork Chop & Wild Rice has 410 calories per serving, with 37g protein, 32g carbs, 14g fat.
Is Grilled Pork Chop & Wild Rice high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
How long does Grilled Pork Chop & Wild Rice take to make?+
About 2 minutes, and it serves 1.
Does Grilled Pork Chop & Wild Rice list its allergens?+
Factor does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Grilled Pork Chop & Wild Rice work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

37 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#4,471 of 8,746

More protein than 46% of meals

46%

Within Factor

#156 of 512

More protein than 67% of Factor meals

67%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Factor?See Factor's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly