🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Louisiana Shrimp

Louisiana Shrimp
FactorKeto
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
✓ Low carb
Nutrition Facts
Calories560
Total Fat44g
Total Carbohydrate18g
Dietary Fiber6g
Protein26g
Sodium930mg
Per serving, as packaged by Factor. Saturated fat: 19g · Sugars: 6g · Cholesterol: 230mg. Brand source checked 2026-09-21.
See it at Factor →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced keto that 6% heavier than the average keto meal and ranks in the 21th percentile for protein.
Value3/5
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Keto lovers
✋ Skip if
✕ You want big protein numbers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
Protein value
$0.50 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
6% heavier
This560
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Keto✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Broccoli
Riced Cauliflower
Onions
Cream Cheese
Heavy Cream
Olive Pomace Oil
Shredded Smoked Gouda Cheese
Chicken Andouille Sausage
Concentrated Crushed Tomatoes
Unsalted Butter
Green Bell Peppers
Celery
Garlic
Water
Parsley
Green Onions
Lemon Juice
Sea Salt
Tomato Powder
Smoked Paprika
Granulated Garlic
Dried Onion Flakes
Paprika
Toasted Garlic
Cracked Black Pepper
White Pepper
Granulated Onion
Black Pepper
Dried Oregano
Cayenne Pepper
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Louisiana Shrimp
★★★★★ 51 services reviewed · Scores never for sale

Want this Factor meal?

Best Factor deal right nowUp to 60% off your first box

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

019c530e-0ae9-7050-bb1b-4a64a70f2469-fe10f20b

Nutrition Per Serving

560
kcal
Calories
25
g
Protein
18
g
Carbs
44
g
Fat

Meal Type & Dietary Info

KetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

More Factor Meals

⭐ Rate This Meal

Have you tried Louisiana Shrimp? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 560 calories, 26 cal above the Factor average (534 cal).

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
Factor
Louisiana Shrimp

Review of Factor's Louisiana Shrimp. 560 calories, 25g protein, Keto. Ingredients, heating instructions, and full nutrition info. makes Louisiana Shrimp one of the Keto options in Factor's rotating weekly lineup. The serving delivers 560 kcal alongside 25g of protein, placing it at about 28 percent of a typical daily calorie goal.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Louisiana Shrimp is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Louisiana Shrimp?

Louisiana Shrimp contains 560 kcal and 25g of protein per serving, portioned as Review of Factor's Louisiana Shrimp. 560 calories, 25g protein, Keto. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Louisiana Shrimp?

Louisiana Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Louisiana Shrimp keto?

Louisiana Shrimp is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Louisiana Shrimp take to prepare?

Louisiana Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Louisiana Shrimp? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorLouisiana ShrimpThis meal56026g18g✓ $12.99$0.50
Fresh Meal PlanBBQ Salmon ›✓ 35126g✓ 10g$14.29$0.55
FactorCreamy Tomato Basil Shrimp ›64026g18g✓ $12.99$0.50
Fresh Meal PlanCast Iron Chicken and Pancetta ›48028g12g$14.29$0.51
TrifectaTurkey Green Curry with Cauliflower Rice ›450✓ 31g18g$13.99✓ $0.45
⭐ Louisiana Shrimp has the lowest price per serving of the 4 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

26 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,278 of 7,999

More protein than 20% of meals

20%

Within Factor

#370 of 482

More protein than 21% of Factor meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Factor?See Factor's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly