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Louisiana Shrimp

Louisiana Shrimp
FactorKeto
✓ Available this week · Jul 20 to Jul 26, 2026
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✓ Low carb
Nutrition Facts
Calories560
Total Fat44g
Total Carbohydrate18g
Dietary Fiber5g
Protein25g
Sodium1080mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
4.7/ 10
MealFan's take
Niche pick
Keto that ranks in the 10th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Keto lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
560CALORIES
Protein18% · 25g
Carbs13% · 18g
Fat69% · 44g
5g
Fiber
1080mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Keto✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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019c530e-0ae9-7050-bb1b-4a64a70f2469-fe10f20b

Nutrition Per Serving

560
kcal
Calories
25
g
Protein
18
g
Carbs
44
g
Fat

Meal Type & Dietary Info

KetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 560 calories, 26 cal above the Factor average (534 cal).

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Factor
Louisiana Shrimp

Review of Factor's Louisiana Shrimp. 560 calories, 25g protein, Keto. Ingredients, heating instructions, and full nutrition info. makes Louisiana Shrimp one of the Keto options in Factor's rotating weekly lineup. The serving delivers 560 kcal alongside 25g of protein, placing it at about 28 percent of a typical daily calorie goal.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Louisiana Shrimp is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Louisiana Shrimp?

Louisiana Shrimp contains 560 kcal and 25g of protein per serving, portioned as Review of Factor's Louisiana Shrimp. 560 calories, 25g protein, Keto. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Louisiana Shrimp?

Louisiana Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Louisiana Shrimp keto?

Louisiana Shrimp is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Louisiana Shrimp take to prepare?

Louisiana Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Louisiana Shrimp?+
Louisiana Shrimp has 560 calories per serving, with 25g protein, 18g carbs, 44g fat.
Is Louisiana Shrimp high in protein?+
It has 25g of protein per serving, moderate rather than high-protein.
What allergens does Louisiana Shrimp contain?+
It contains Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Louisiana Shrimp work for?+
It is tagged Keto, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Louisiana Shrimp?

Louisiana Shrimp has 560 calories per serving from Factor.

How do you heat Factor's Louisiana Shrimp?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.

Is Factor's Louisiana Shrimp keto?

Yes, Factor tags Louisiana Shrimp as Keto/Low Carb (35g carbs or fewer per serving).

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