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Moroccan Spiced Chicken & Apricot Quinoa

Moroccan Spiced Chicken & Apricot Quinoa
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat16g
Total Carbohydrate34g
Dietary Fiber4g
Protein40g
Sodium620mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
460CALORIES
Protein36% · 40g
Carbs31% · 34g
Fat33% · 16g
4g
Fiber
620mg
Sodium
8.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
8.7g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

460
kcal
Calories
40
g
Protein
34
g
Carbs
16
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 460 calories — 74 cal below the Factor average (534 cal).

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Factor
Moroccan Spiced Chicken & Apricot Quinoa

Moroccan Spiced Chicken & Apricot Quinoa is a Calorie Smart meal from Factor. One serving provides 460 kcal with 40g of protein, representing about 23 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in protein, dietary fiber, B vitamins and dietary minerals especially potassium and magnesium in amounts greater than in many grains. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

460 Calories
40g Protein
34g Carbs
16g Fat
Daily calorie contribution23% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 High-Protein
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Moroccan Spiced Chicken & Apricot Quinoa is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Moroccan Spiced Chicken & Apricot Quinoa?

Moroccan Spiced Chicken & Apricot Quinoa contains 460 kcal and 40g of protein per serving.

Which meal service offers Moroccan Spiced Chicken & Apricot Quinoa?

Moroccan Spiced Chicken & Apricot Quinoa is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Moroccan Spiced Chicken & Apricot Quinoa low carb?

Moroccan Spiced Chicken & Apricot Quinoa is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Moroccan Spiced Chicken & Apricot Quinoa take to prepare?

Moroccan Spiced Chicken & Apricot Quinoa is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Moroccan Spiced Chicken & Apricot Quinoa?+
Moroccan Spiced Chicken & Apricot Quinoa has 460 calories per serving, with 40g protein, 34g carbs, 16g fat.
Is Moroccan Spiced Chicken & Apricot Quinoa high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Moroccan Spiced Chicken & Apricot Quinoa contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Moroccan Spiced Chicken & Apricot Quinoa work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian.
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Frequently Asked Questions

How many calories in Factor's Moroccan Spiced Chicken & Apricot Quinoa?

Moroccan Spiced Chicken & Apricot Quinoa has 460 calories per serving from Factor.

How do you heat Factor's Moroccan Spiced Chicken & Apricot Quinoa?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Moroccan Spiced Chicken & Apricot Quinoa keto?

Yes — Factor tags Moroccan Spiced Chicken & Apricot Quinoa as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 460 cal Protein: 40g
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