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Sicilian Style Chicken & Orzo

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Sicilian Style Chicken & Orzo
FactorPoultry

Sicilian-Style Chicken & Orzo with Kale, Zucchini & Grape Tomatoes is listed on the Factor menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min  ·  🍽 1 servings
✓ High protein✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories360
Total Fat12g
Total Carbohydrate28g
Dietary Fiber5g
Protein32g
Sodium600mg
Per serving, as packaged by Factor. Saturated fat: 2.5g · Sugars: 5g · Cholesterol: 95mg. Brand source checked 2026-09-14.
See it at Factor →★ Tried it? Rate this meal or add a photo
9.3/ 10
MealFan's take
Excellent pick
Poultry that 54% lighter than the average poultry meal and ranks in the 33th percentile for protein.
Protein4/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Busy weeknights✓ Poultry lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
8.9g /100cal
More protein per calorie than 94% of meals
vs Poultry average
54% lighter
This360
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Milk
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Yellow Squash
Water
Orzo
Grape Tomatoes
Kale
Carrots
Olive Pomace Oil
Celery
Onions
Grated Parmesan Cheese
Brown Chicken Stock
Gluten Free All Purpose Flour
Garlic
Parsley
Sea Salt
Lemon Juice
Tapioca Starch
Toasted Garlic Powder
Toasted Onion Powder
Dried Oregano
Dried Onion Flakes
Toasted Garlic
Dried Parsley
Lemon Powder
Smoked Black Pepper
Green Onions
Lemon Zest
Black Pepper
Ground Fennel
Tomato Powder
Italian Seasoning
Granulated Garlic
Xanthan Gum
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Sicilian Style Chicken & Orzo
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
28821-page-1200-20260915seed

Sicilian-Style Chicken & Orzo with Kale, Zucchini & Grape Tomatoes is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
360 kcal
Fat
12 g
Saturated fat
2.5 g
Carbohydrates
28 g
Sugar
5 g
Fiber
5 g
Protein
32 g
Cholesterol
95 mg
Sodium
600 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Yellow Squash, Water, Orzo, Grape Tomatoes, Kale, Carrots, Olive Pomace Oil, Celery, Onions, Grated Parmesan Cheese, Brown Chicken Stock, Gluten Free All Purpose Flour, Garlic, Parsley, Sea Salt, Lemon Juice, Tapioca Starch, Toasted Garlic Powder, Toasted Onion Powder, Dried Oregano, Dried Onion Flakes, Toasted Garlic, Dried Parsley, Lemon Powder, Smoked Black Pepper, Green Onions, Lemon Zest, Black Pepper, Ground Fennel, Tomato Powder, Italian Seasoning, Granulated Garlic, Xanthan Gum

Brand-listed allergens: Wheat, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorSicilian Style Chicken & OrzoThis meal✓ 36032g28gno datano data
HelloFreshHoney Mustard Turkey Chopped Salad ›48032g23g$9.00$0.28
EveryPlateAncho Chili Spiced Chicken Lettuce Wraps ›44032g✓ 19gno datano data
HelloFreshSpicy Southwestern Style Turkey & Macaroni ›54032g51gno datano data
EveryPlateOne Pan Sweet Chili Turkey Lettuce Wraps ›56032g43gno datano data
FactorCheddar & Red Pepper Chicken Thigh Pasta ›50032g31gno datano data
DinnerlyChicken Karaage ›77032g35g$4.00$0.13
Green ChefCooked Chicken with Rich Truffle Sauce ›46032g20gno datano data
⭐ Sicilian Style Chicken & Orzo has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Sicilian Style Chicken & Orzo?+
Sicilian Style Chicken & Orzo has 360 calories per serving, with 32g protein, 28g carbs, 12g fat.
Is Sicilian Style Chicken & Orzo high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
How long does Sicilian Style Chicken & Orzo take to make?+
About 2 minutes, and it serves 1.
What allergens does Sicilian Style Chicken & Orzo contain?+
It contains Wheat, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sicilian Style Chicken & Orzo work for?+
Based on its macros it fits high protein, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,371 of 9,379

More protein than 29% of meals

29%

Within Factor

#283 of 530

More protein than 41% of Factor meals

41%

Updated as the catalog grows. Meals without reported protein are excluded.

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