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Honey Mustard Turkey Chopped Salad

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Honey Mustard Turkey Chopped Salad
HelloFreshPoultry

Trim and discard root end from lettuce; roughly chop.

✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories480
Total Fat28g
Total Carbohydrate23g
Dietary Fiber4g
Protein32g
Sodium1300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 38% lighter than the average poultry meal and ranks in the 33th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans
✋ Skip if
✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
Protein value
$0.28 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
38% lighter
This480
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Baby Lettuce
Sliced Turkey Breast
Honey Dijon Dressing
Mini Cucumber
Tomato
Panko Breadcrumbs
Scallions
Butter
Salt
Olive Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and thinly slice scallions. Dice turkey into 1-inch pieces.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add panko, a pinch of salt, and pepper. Cook, stirring frequently, until golden, 3-5 minutes. Turn off heat; transfer to a plate.
3
Step 3
In a large bowl, whisk together dressing and a drizzle of olive oil.
4
Step 4
Add lettuce, tomato, cucumber, scallions, turkey, and cheddar to bowl with dressing; toss until evenly combined. (TIP: Separate any pieces of turkey sticking together before tossing.) Taste and season with salt and pepper. Divide salad between bowls and sprinkle with buttery breadcrumbs. Serve.
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Honey Mustard Turkey Chopped Salad
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
664cadcf5e4dc3c6a6a94152-13271280-e55f1167
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

480
kcal
Calories
32
grams
Protein
23
grams
Carbs
28
grams
Fat
4
grams
Fiber
1300
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

55681323fd2cb9eb098b4568-81250544

Cheddar Cheese
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b6744ed4684302b8753df3-12bcd8fd

Sliced Turkey Breast
5e554e45dfd6a672ce7e0864-1d8a5a6c

Honey Dijon Dressing
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Butter
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-eb68a800

Wash and dry produce.

Trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and thinly slice scallions. Dice turkey into 1-inch pieces.

2

Step 2

step-5040c910

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add panko, a pinch of salt, and pepper. Cook, stirring frequently, until golden, 3-5 minutes. Turn off heat; transfer to a plate.

3

Step 3

step-edd0fc20

In a large bowl, whisk together dressing and a drizzle of olive oil.

4

Step 4

step-4ef32930

Add lettuce, tomato, cucumber, scallions, turkey, and cheddar to bowl with dressing; toss until evenly combined. (TIP: Separate any pieces of turkey sticking together before tossing.) Taste and season with salt and pepper.

Divide salad between bowls and sprinkle with buttery breadcrumbs. Serve.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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HelloFresh's Honey Mustard Turkey Chopped Salad: 480 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Honey Mustard Turkey Chopped Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 480 calories alongside 32g of protein, placing it at about 24 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Honey Mustard Turkey Chopped Salad?

Honey Mustard Turkey Chopped Salad contains 480 calories and 32 g of protein per serving, portioned as HelloFresh's Honey Mustard Turkey Chopped Salad: 480 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Honey Mustard Turkey Chopped Salad?

Honey Mustard Turkey Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshHoney Mustard Turkey Chopped SaladThis meal48032g23g$9.00$0.28
HelloFreshCreamy Italian Chicken Lettuce Wraps ›53032g✓ 17g$9.00$0.28
Green ChefCooked Chicken with Rich Truffle Sauce ›46032g20gno datano data
FactorCheddar & Red Pepper Chicken Thigh Pasta ›50032g31gno datano data
Green ChefTurkey Coconut Curry Soup with Rice ›79032g64gno datano data
FactorSicilian Style Chicken & Orzo ›✓ 36032g28gno datano data
EveryPlateSpeedy Banh Mi Style Chicken Lettuce Wraps ›48032g33gno datano data
DinnerlyChicken Karaage ›77032g35g✓ $4.00✓ $0.13

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,371 of 9,379

More protein than 29% of meals

29%

Within HelloFresh

#2,558 of 3,050

More protein than 14% of HelloFresh meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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