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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 32g
Carbs19% · 23g
Fat54% · 28g
4g
Fiber
1300mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
41% lighter
This480
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Baby Lettuce
Sliced Turkey Breast
Honey Dijon Dressing
Mini Cucumber
Tomato
Panko Breadcrumbs
Scallions
Butter
Salt
Olive Oil
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and thinly slice scallions. Dice turkey into 1-inch pieces.
2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add panko, a pinch of salt, and pepper. Cook, stirring frequently, until golden, 3-5 minutes. Turn off heat; transfer to a plate.
3
In a large bowl, whisk together dressing and a drizzle of olive oil.
4
Add lettuce, tomato, cucumber, scallions, turkey, and cheddar to bowl with dressing; toss until evenly combined. (TIP: Separate any pieces of turkey sticking together before tossing.) Taste and season with salt and pepper.
Divide salad between bowls and sprinkle with buttery breadcrumbs. Serve.
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Trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and thinly slice scallions. Dice turkey into 1-inch pieces.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add panko, a pinch of salt, and pepper. Cook, stirring frequently, until golden, 3-5 minutes. Turn off heat; transfer to a plate.
3
Step 3
In a large bowl, whisk together dressing and a drizzle of olive oil.
4
Step 4
Add lettuce, tomato, cucumber, scallions, turkey, and cheddar to bowl with dressing; toss until evenly combined. (TIP: Separate any pieces of turkey sticking together before tossing.) Taste and season with salt and pepper.
Divide salad between bowls and sprinkle with buttery breadcrumbs. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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HelloFresh's Honey Mustard Turkey Chopped Salad: 480 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Honey Mustard Turkey Chopped Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 480 calories alongside 32g of protein, placing it at about 24 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
480Calories
32gProtein
23gCarbs
28gFat
4gFiber
1300mgSodium
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Honey Mustard Turkey Chopped Salad?
Honey Mustard Turkey Chopped Salad contains 480 calories and 32 g of protein per serving, portioned as HelloFresh's Honey Mustard Turkey Chopped Salad: 480 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Honey Mustard Turkey Chopped Salad?
Honey Mustard Turkey Chopped Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Cheddar Cheese
Baby Lettuce
Sliced Turkey Breast
Honey Dijon Dressing
Mini Cucumber
Tomato
Panko Breadcrumbs
Scallions
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