Spinach & Sun Dried Tomato Shrimp Fusilli
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Nutrition Per Serving
Meal Type & Dietary Info
FlexitarianPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Spinach & Sun Dried Tomato Shrimp Fusilli (Review of Factor's Spinach & Sun-Dried Tomato Shrimp Fusilli. 630 calories, 29g protein, Flexitarian. Ingredients, heating instructions, and full nutrition i) is a Flexitarian meal from Factor. One serving provides 630 kcal with 29g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Spinach & Sun Dried Tomato Shrimp Fusilli is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Spinach & Sun Dried Tomato Shrimp Fusilli?
Spinach & Sun Dried Tomato Shrimp Fusilli contains 630 kcal and 29g of protein per serving, portioned as Review of Factor's Spinach & Sun-Dried Tomato Shrimp Fusilli. 630 calories, 29g protein, Flexitarian. Ingredients, heating instructions, and full nutrition i.
Which meal service offers Spinach & Sun Dried Tomato Shrimp Fusilli?
Spinach & Sun Dried Tomato Shrimp Fusilli is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Spinach & Sun Dried Tomato Shrimp Fusilli flexitarian?
Spinach & Sun Dried Tomato Shrimp Fusilli is tagged as Flexitarian, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Spinach & Sun Dried Tomato Shrimp Fusilli take to prepare?
Spinach & Sun Dried Tomato Shrimp Fusilli is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorSpinach & Sun Dried Tomato Shrimp FusilliThis meal | ✓ 560 | 26g | 38g | $12.99 | $0.50 |
| HelloFreshCrispy Prosciutto Romesco Flatbreads › | 640 | 26g | 58g | $9.00 | $0.35 |
| HelloFreshMoo Shu Shrimp Bowls › | 650 | 26g | 98g | $9.00 | $0.35 |
| Home ChefTurkey Meatballs in Diane Sauce › | 620 | 26g | ✓ 33g | ✓ $8.00 | ✓ $0.31 |
| Home ChefWhite Cheddar Mac & Cheese & Roasted Garlic Artisan Batard › | 690 | 26g | 97g | ✓ $8.00 | ✓ $0.31 |
| Blue ApronWinter Harvest Grain Bowls › | 770 | 26g | no data | no data | no data |
| CookUnityFettuccine Bolognese › | 750 | 26g | 75g | $11.49 | $0.44 |
| CookUnitySweet Heat Honey Chipotle Shrimp › | 720 | 26g | 63g | $11.49 | $0.44 |
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MealFan database
Protein ranking
26 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#6,278 of 7,999
More protein than 20% of meals
Within Factor
#370 of 482
More protein than 21% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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