Poultry that 21% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
640
Calories
45g
Protein
4g
Fiber
7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
21% lighter
This640
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rinse and dry all produce. In a large bowl, whisk together the garlic-tahini sauce, honey, and a drizzle of olive oil. Add the kale, cherries, and crumbled feta; season. Toss to coat.
2
Pat the chicken dry; place in a bowl. Season with salt, pepper, and the spice blend; toss. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken.
3
Wrap the tortillas in a damp paper towel and microwave 1 minute until heated through. Lay flat. Divide the salad (you may have extra) and cooked chicken among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides, into a wrap. Halve on an angle, seam-side down.
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Garlic Tahini Chicken Wraps (with Baby Kale & Dried Cherries) is a Poultry meal from Blue Apron. One serving provides 640 kcal with 45g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
Rinse and dry all produce. In a large bowl, whisk together the garlic-tahini sauce, honey, and a drizzle of olive oil. Add the kale, cherries, and crumbled feta; season. Toss to coat.
Pat the chicken dry; place in a bowl. Season with salt, pepper, and the spice blend; toss. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken.
Wrap the tortillas in a damp paper towel and microwave 1 minute until heated through. Lay flat. Divide the salad (you may have extra) and cooked chicken among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides, into a wrap. Halve on an angle, seam-side down.
How many calories are in Garlic Tahini Chicken Wraps?
Garlic Tahini Chicken Wraps contains 640 kcal and 45g of protein per serving, portioned as with Baby Kale & Dried Cherries.
Which meal service offers Garlic Tahini Chicken Wraps?
Garlic Tahini Chicken Wraps is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Garlic Tahini Chicken Wraps american?
Garlic Tahini Chicken Wraps is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Garlic Tahini Chicken Wraps take to prepare?
Garlic Tahini Chicken Wraps is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Garlic Tahini Chicken Wraps?+
Garlic Tahini Chicken Wraps has 640 calories per serving, with 45g protein.
Is Garlic Tahini Chicken Wraps high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Garlic Tahini Chicken Wraps take to make?+
About 30 minutes, rated easy difficulty, and it serves 2.
Does Garlic Tahini Chicken Wraps list its allergens?+
Blue Apron does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Garlic Tahini Chicken Wraps work for?+
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