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Chana Masala over Basmati Rice

Chana Masala over Basmati Rice
Green ChefVeggie
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories1100
Total Fat38g
Total Carbohydrate155g
Protein36g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade offs
Veggie that 38% heavier than the average veggie meal and ranks in the 38th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
3.3g /100cal
More protein per calorie than 11% of meals
vs Veggie average
38% heavier
This1100
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chana Masala over Basmati Rice
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

1100
kcal
Calories
36
g
Protein
155
g
Carbs
38
g
Fat

Dietary Info

VegetarianPork-free

→ View on Green Chef

About Green Chef

Chana Masala over Basmati Rice, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 1100 cal per serving, 36g protein. Nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chana Masala over Basmati Rice
9.5/10
MealFan Score

Chana Masala over Basmati Rice (Review of Green Chef's Chana Masala over Basmati Rice. 1100 calories, 36g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 1100 kcal, representing about 55 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution55% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Chana Masala over Basmati Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chana Masala over Basmati Rice?

Chana Masala over Basmati Rice contains 1100 kcal per serving, portioned as Review of Green Chef's Chana Masala over Basmati Rice. 1100 calories, 36g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Chana Masala over Basmati Rice?

Chana Masala over Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chana Masala over Basmati Rice vegetarian?

Chana Masala over Basmati Rice is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChana Masala over Basmati RiceThis meal110036g155gno datano data
Green ChefPesto White Bean & Mozzarella Wraps ›99036g83gno datano data
HelloFreshThree Cheese Lasagna ›✓ 70036g✓ 79gno datano data
EveryPlateTofu & Roasted Pepper Penne ›83035g85gno datano data
HelloFreshEverything Bagel Tofu Tenders ›1180✓ 37g134g$9.00$0.24
EveryPlateCheesy Spinach & Mushroom Stromboli ›820✓ 37g117gno datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,802 of 7,411

More protein than 46% of meals

46%

Within Green Chef

#906 of 1,376

More protein than 30% of Green Chef meals

30%

Updated as the catalog grows. Meals without reported protein are excluded.

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