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Chicken with Almonds & Dates

Chicken with Almonds & Dates
Green ChefPoultry
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories480
Total Fat23g
Total Carbohydrate24g
Protein46g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Poultry that 38% lighter than the average poultry meal and ranks in the 75th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Poultry lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
9.6g /100cal
More protein per calorie than 96% of meals
vs Poultry average
38% lighter
This480
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken with Almonds & Dates
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

480
kcal
Calories
46
g
Protein
24
g
Carbs
23
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Chicken with Almonds & Dates, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic poultry with macros optimised for low-carb eating. 480 cal, 46g protein per serving.

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Green Chef
Chicken with Almonds & Dates
9.5/10
MealFan Score

Green Chef puts Chicken with Almonds & Dates with Review of Green Chef's Chicken with Almonds & Dates. 480 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 480 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Chicken with Almonds & Dates is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chicken with Almonds & Dates?

Chicken with Almonds & Dates contains 480 kcal per serving, portioned as Review of Green Chef's Chicken with Almonds & Dates. 480 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Chicken with Almonds & Dates?

Chicken with Almonds & Dates is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chicken with Almonds & Dates keto?

Chicken with Almonds & Dates is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChicken with Almonds & DatesThis meal✓ 48046g24gno datano data
HelloFreshTuscan Spiced Chicken & Cheesy Green Beans ›55046g26g$9.00$0.20
EveryPlateCrispy Chicken Schnitzel & Brown Gravy ›85046g75gno datano data
HelloFreshChicken with Cranberry Shallot Sauce ›66046g61g$9.00$0.20
EveryPlateCrispy Thai Chicken Sandwiches ›114046g102gno datano data
DinnerlyChicken Taco Salad ›64046g20g✓ $4.00✓ $0.09
Green ChefCreamy Cilantro Chicken Salad ›57046g✓ 15gno datano data
Chicken with Almonds & Dates has the fewest calories of the 6 similar meals compared here.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,917 of 7,999

More protein than 74% of meals

74%

Within Green Chef

#449 of 1,423

More protein than 65% of Green Chef meals

65%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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