Poultry that 41% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein38% · 46g
Carbs20% · 24g
Fat42% · 23g
9.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
9.6g /100cal
Leaner than 99% of meals
vs Poultry average
41% lighter
This480
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chicken with Almonds & Dates, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic poultry with macros optimised for low-carb eating. 480 cal, 46g protein per serving.
Green Chef puts Chicken with Almonds & Dates with Review of Green Chef's Chicken with Almonds & Dates. 480 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 480 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
How many calories are in Chicken with Almonds & Dates?
Chicken with Almonds & Dates contains 480 kcal per serving, portioned as Review of Green Chef's Chicken with Almonds & Dates. 480 calories, 46g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chicken with Almonds & Dates?
Chicken with Almonds & Dates is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chicken with Almonds & Dates keto?
Chicken with Almonds & Dates is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Chicken with Almonds & Dates?+
Chicken with Almonds & Dates has 480 calories per serving, with 46g protein, 24g carbs, 23g fat.
Is Chicken with Almonds & Dates high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high-protein.
Does Chicken with Almonds & Dates list its allergens?+
Green Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Chicken with Almonds & Dates work for?+
