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Chilean Sea Bass Curry & Basmati Rice

Chilean Sea Bass Curry & Basmati Rice
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories1020
Total Fat53g
Total Carbohydrate97g
Protein38g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade offs
Seafood that 34% heavier than the average seafood meal and ranks in the 45th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
vs Seafood average
34% heavier
This1020
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chilean Sea Bass Curry & Basmati Rice
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Availability not tracked
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Category
Seafood

Nutrition Per Serving

1020
kcal
Calories
38
g
Protein
97
g
Carbs
53
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chilean Sea Bass Curry & Basmati Rice
9.5/10
MealFan Score

Chilean Sea Bass Curry & Basmati Rice is a Seafood meal from Green Chef. One serving provides 1020 kcal, representing about 51 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Chilean Sea Bass Curry & Basmati Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chilean Sea Bass Curry & Basmati Rice?

Chilean Sea Bass Curry & Basmati Rice contains 1020 kcal per serving.

Which meal service offers Chilean Sea Bass Curry & Basmati Rice?

Chilean Sea Bass Curry & Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChilean Sea Bass Curry & Basmati RiceThis meal102038g97gno datano data
Green ChefBahārāt Spiced Salmon & Raisin Rice Pilaf ›82038g69gno datano data
Blue ApronMexican Shrimp & Zucchini Bake ›68038gno datano datano data
EveryPlateCheesy Shrimp & ‘Shroom Quesadillas ›73038g48gno datano data
Blue ApronOrange Chili Crisp Salmon ›80038gno datano datano data
HelloFreshHarissa Tilapia & Sweet Potato Salad ›✓ 47038g✓ 34g$9.00$0.24
HelloFreshAir Fryer Coconut Salmon & Pineapple Rice ›117038g104g$9.00$0.24

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 7,342 meals across 28 brands.

Across all brands

#3,345 of 7,342

More protein than 52% of meals

52%

Within Green Chef

#809 of 1,376

More protein than 37% of Green Chef meals

37%

Updated as the catalog grows. Meals without reported protein are excluded.

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