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Chilean Sea Bass Curry & Basmati Rice

Chilean Sea Bass Curry & Basmati Rice
Green ChefSeafood
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein
Nutrition Facts
Calories1020
Total Fat53g
Total Carbohydrate97g
Protein38g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade offs
Seafood that 34% heavier than the average seafood meal and ranks in the 52th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
vs Seafood average
34% heavier
This1020
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chilean Sea Bass Curry & Basmati Rice
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Seafood

Nutrition Per Serving

1020
kcal
Calories
38
g
Protein
97
g
Carbs
53
g
Fat

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

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Green Chef
Chilean Sea Bass Curry & Basmati Rice
9.5/10
MealFan Score

Chilean Sea Bass Curry & Basmati Rice is a Seafood meal from Green Chef. One serving provides 1020 kcal, representing about 51 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution51% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Chilean Sea Bass Curry & Basmati Rice is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chilean Sea Bass Curry & Basmati Rice?

Chilean Sea Bass Curry & Basmati Rice contains 1020 kcal per serving.

Which meal service offers Chilean Sea Bass Curry & Basmati Rice?

Chilean Sea Bass Curry & Basmati Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefChilean Sea Bass Curry & Basmati RiceThis meal102038g97gno datano data
Blue ApronSalmon Brown Rice Bowls ›✓ 62038gno datano datano data
HelloFreshShrimp Pesto & Walnut Panko Cavatappi ›85038g78g$9.00$0.24
Green ChefSalmon Bulgur Bowls & Turmeric Carrots ›71038g✓ 56gno datano data
Blue ApronOrange Chili Crisp Salmon ›80038gno datano datano data
HelloFreshCrispy Chickpeas, Shrimp & Pistachio Rice ›92038g122g$9.00$0.24

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,662 of 9,379

More protein than 47% of meals

47%

Within Green Chef

#931 of 1,544

More protein than 36% of Green Chef meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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