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Chili Ginger Cooked Chicken Kale Salad

Chili Ginger Cooked Chicken Kale Salad
Green ChefPoultry
✓ Available this week · Sep 7 to Sep 13, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories440
Total Fat25g
Total Carbohydrate22g
Protein32g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 46% lighter than the average poultry meal and ranks in the 21th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Poultry lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
7.3g /100cal
More protein per calorie than 93% of meals
vs Poultry average
46% lighter
This440
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Chili Ginger Cooked Chicken Kale Salad
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

440
kcal
Calories
32
g
Protein
22
g
Carbs
25
g
Fat

Dietary Info

KetoPork-free

→ View on Green Chef

About Green Chef

Chili-Ginger Cooked Chicken Kale Salad, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic poultry with macros optimised for low-carb eating. 440 cal, 32g protein per serving.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Chili-Ginger Cooked Chicken Kale Salad
9.5/10
MealFan Score

Review of Green Chef's Chili-Ginger Cooked Chicken Kale Salad. 440 calories, 32g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Chili-Ginger Cooked Chicken Kale Salad one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 440 kcal, placing it at about 22 percent of a typical daily calorie goal.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution22% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Chili-Ginger Cooked Chicken Kale Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chili-Ginger Cooked Chicken Kale Salad?

Chili-Ginger Cooked Chicken Kale Salad contains 440 kcal per serving, portioned as Review of Green Chef's Chili-Ginger Cooked Chicken Kale Salad. 440 calories, 32g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Chili-Ginger Cooked Chicken Kale Salad?

Chili-Ginger Cooked Chicken Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Chili-Ginger Cooked Chicken Kale Salad keto?

Chili-Ginger Cooked Chicken Kale Salad is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefChili Ginger Cooked Chicken Kale SaladThis meal44032g22gno datano data
Green ChefTurkey Coconut Curry Soup with Rice ›79032g64gno datano data
EveryPlateBanh Mi Style Chicken Lettuce Wraps ›49032g36gno datano data
EveryPlateQuick Greek Chicken Lettuce Wraps ›✓ 41032g17gno datano data
DinnerlyChicken Karaage ›77032g35g✓ $4.00$0.13
HelloFreshCreamy Chicken Caesar Lettuce Wraps ›45032g✓ 12g$9.00$0.28
HelloFresh“Skip the Bun” Crunchy Turkey Cheeseburger Salad ›46032g15g$9.00$0.28
DinnerlyChicken Shogayaki Bowls ›600✓ 33g83g✓ $4.00✓ $0.12

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,161 of 6,703

More protein than 35% of meals

35%

Within Green Chef

#1,061 of 1,341

More protein than 19% of Green Chef meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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