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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs20% · 22g
Fat51% · 25g
7.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
46% lighter
This440
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Chili-Ginger Cooked Chicken Kale Salad, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic poultry with macros optimised for low-carb eating. 440 cal, 32g protein per serving.
Review of Green Chef's Chili-Ginger Cooked Chicken Kale Salad. 440 calories, 32g protein, Poultry. Ingredients, recipe steps, and full nutrition info. makes Chili-Ginger Cooked Chicken Kale Salad one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 440 kcal, placing it at about 22 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution22% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Chili-Ginger Cooked Chicken Kale Salad is a Green Chef meal
How many calories are in Chili-Ginger Cooked Chicken Kale Salad?
Chili-Ginger Cooked Chicken Kale Salad contains 440 kcal per serving, portioned as Review of Green Chef's Chili-Ginger Cooked Chicken Kale Salad. 440 calories, 32g protein, Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chili-Ginger Cooked Chicken Kale Salad?
Chili-Ginger Cooked Chicken Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chili-Ginger Cooked Chicken Kale Salad keto?
Chili-Ginger Cooked Chicken Kale Salad is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
