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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs13% · 15g
Fat58% · 29g
3g
Fiber
1270mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
43% lighter
This460
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sliced Dill Pickle
Baby Lettuce
Ground Turkey
Fry Seasoning
Beef Stock Concentrate
Ketchup
Mayonnaise
Monterey Jack Cheese
Tomato
Dijon Mustard
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Trim and discard root end from lettuce; roughly chop. Reserve ½ tsp pickle brine (1 tsp for 4 servings) in a small bowl; drain and discard remaining brine and roughly chop pickle. Dice tomato.Stir ½ tsp Fry Seasoning and ¼ tsp sugar into bowl with reserved pickle brine (1 tsp Fry Seasoning and ½ tsp sugar for 4). (You’ll use the rest of the Fry Seasoning in the next step.)
2
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned, 3-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes more. Transfer to a plate.
3
Meanwhile, to bowl with pickle brine mixture, add mayonnaise, ketchup, and half the mustard (all for 4 servings). Stir until well combined.Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
In a large bowl, toss lettuce with half the dressing and half the tomato.Divide salad between bowls. Top with beef, Monterey Jack, chopped pickle, and remaining tomato. Drizzle with remaining dressing and serve.
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Wash and dry produce. Trim and discard root end from lettuce; roughly chop. Reserve ½ tsp pickle brine (1 tsp for 4 servings) in a small bowl; drain and discard remaining brine and roughly chop pickle. Dice tomato.Stir ½ tsp Fry Seasoning and ¼ tsp sugar into bowl with reserved pickle brine (1 tsp Fry Seasoning and ½ tsp sugar for 4). (You’ll use the rest of the Fry Seasoning in the next step.)
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned, 3-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes more. Transfer to a plate.
3
Step 3
Meanwhile, to bowl with pickle brine mixture, add mayonnaise, ketchup, and half the mustard (all for 4 servings). Stir until well combined.Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
In a large bowl, toss lettuce with half the dressing and half the tomato.Divide salad between bowls. Top with beef, Monterey Jack, chopped pickle, and remaining tomato. Drizzle with remaining dressing and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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“Skip the Bun” Crunchy Turkey Cheeseburger Salad (HelloFresh's “Skip the Bun” Crunchy Turkey Cheeseburger Salad: 460 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 460 calories with 32 g of protein, representing about 23 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
460Calories
32gProtein
15gCarbs
29gFat
3gFiber
1270mgSodium
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in “Skip the Bun” Crunchy Turkey Cheeseburger Salad?
“Skip the Bun” Crunchy Turkey Cheeseburger Salad contains 460 calories and 32 g of protein per serving, portioned as HelloFresh's “Skip the Bun” Crunchy Turkey Cheeseburger Salad: 460 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers “Skip the Bun” Crunchy Turkey Cheeseburger Salad?
“Skip the Bun” Crunchy Turkey Cheeseburger Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in “Skip the Bun” Crunchy Turkey Cheeseburger Salad?+
“Skip the Bun” Crunchy Turkey Cheeseburger Salad has 460 calories per serving, with 32g protein, 15g carbs, 29g fat.
Is “Skip the Bun” Crunchy Turkey Cheeseburger Salad high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
How long does “Skip the Bun” Crunchy Turkey Cheeseburger Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does “Skip the Bun” Crunchy Turkey Cheeseburger Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does “Skip the Bun” Crunchy Turkey Cheeseburger Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does “Skip the Bun” Crunchy Turkey Cheeseburger Salad work for?+
It is tagged Under 650 Calories, High Protein, Quick, Easy Prep, Pork-free.
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