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“Skip the Bun” Crunchy Turkey Cheeseburger Salad

“Skip the Bun” Crunchy Turkey Cheeseburger Salad
HelloFreshPoultry
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories460
Total Fat29g
Total Carbohydrate15g
Dietary Fiber3g
Protein32g
Sodium1270mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 43% lighter than the average poultry meal and ranks in the 21th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans
✋ Skip if
✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
Protein value
$0.28 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
43% lighter
This460
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sliced Dill Pickle
Baby Lettuce
Ground Turkey
Fry Seasoning
Beef Stock Concentrate
Ketchup
Mayonnaise
Monterey Jack Cheese
Tomato
Dijon Mustard
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and discard root end from lettuce; roughly chop. Reserve ½ tsp pickle brine (1 tsp for 4 servings) in a small bowl; drain and discard remaining brine and roughly chop pickle. Dice tomato.Stir ½ tsp Fry Seasoning and ¼ tsp sugar into bowl with reserved pickle brine (1 tsp Fry Seasoning and ½ tsp sugar for 4). (You’ll use the rest of the Fry Seasoning in the next step.)
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned, 3-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes more. Transfer to a plate.
3
Step 3
Meanwhile, to bowl with pickle brine mixture, add mayonnaise, ketchup, and half the mustard (all for 4 servings). Stir until well combined.Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
In a large bowl, toss lettuce with half the dressing and half the tomato.Divide salad between bowls. Top with beef, Monterey Jack, chopped pickle, and remaining tomato. Drizzle with remaining dressing and serve.
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“Skip the Bun” Crunchy Turkey Cheeseburger Salad
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

460
kcal
Calories
32
grams
Protein
15
grams
Carbs
29
grams
Fat
3
grams
Fiber
1270
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

60f84d1c42f9d270db0d81eb-5c205b7d
Sliced Dill Pickle
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b67451d4684302b8753f2b-95ee159c
Ketchup
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744ed4684302b8753dde-907a7cb0
Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b67450d4684302b8753e89-ac469526
Dijon Mustard
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-b1b53c00

Wash and dry produce. Trim and discard root end from lettuce; roughly chop. Reserve ½ tsp pickle brine (1 tsp for 4 servings) in a small bowl; drain and discard remaining brine and roughly chop pickle. Dice tomato.Stir ½ tsp Fry Seasoning and ¼ tsp sugar into bowl with reserved pickle brine (1 tsp Fry Seasoning and ½ tsp sugar for 4). (You’ll use the rest of the Fry Seasoning in the next step.)

2

Step 2

step-98218510

Heat a drizzle of oil in a large pan over medium-high heat. Add beef*, remaining Fry Seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned, 3-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring, until liquid has absorbed and beef is cooked through, 2-3 minutes more. Transfer to a plate.

3

Step 3

step-42d14b20

Meanwhile, to bowl with pickle brine mixture, add mayonnaise, ketchup, and half the mustard (all for 4 servings). Stir until well combined.Add water 1 tsp at a time until mixture reaches a drizzling consistency.

4

Step 4

step-0a788830

In a large bowl, toss lettuce with half the dressing and half the tomato.Divide salad between bowls. Top with beef, Monterey Jack, chopped pickle, and remaining tomato. Drizzle with remaining dressing and serve.

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“Skip the Bun” Crunchy Turkey Cheeseburger Salad (HelloFresh's “Skip the Bun” Crunchy Turkey Cheeseburger Salad: 460 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 460 calories with 32 g of protein, representing about 23 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in “Skip the Bun” Crunchy Turkey Cheeseburger Salad?

“Skip the Bun” Crunchy Turkey Cheeseburger Salad contains 460 calories and 32 g of protein per serving, portioned as HelloFresh's “Skip the Bun” Crunchy Turkey Cheeseburger Salad: 460 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers “Skip the Bun” Crunchy Turkey Cheeseburger Salad?

“Skip the Bun” Crunchy Turkey Cheeseburger Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFresh“Skip the Bun” Crunchy Turkey Cheeseburger SaladThis meal46032g15g$9.00$0.28
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EveryPlateBanh Mi Style Chicken Lettuce Wraps ›49032g36gno datano data
EveryPlateQuick Greek Chicken Lettuce Wraps ›✓ 41032g17gno datano data
Green ChefCooked Chicken with Rich Truffle Sauce ›46032g20gno datano data
HelloFreshCreamy Chicken Caesar Lettuce Wraps ›45032g✓ 12g$9.00$0.28
DinnerlyChicken Karaage ›77032g35g✓ $4.00$0.13
DinnerlyChicken Shogayaki Bowls ›600✓ 33g83g✓ $4.00✓ $0.12

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