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Creamy Chicken Caesar Lettuce Wraps

Creamy Chicken Caesar Lettuce Wraps
HelloFreshPoultry

Trim and discard root end from lettuce; separate leaves.

✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
2 serving(s)
Calories450
Total Fat29g
Total Carbohydrate12g
Dietary Fiber3g
Protein32g
Sodium980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 45% lighter than the average poultry meal and ranks in the 21th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
7.1g /100cal
More protein per calorie than 92% of meals
Protein value
$0.28 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
45% lighter
This450
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Caesar Dressing
Parmesan Cheese
Mayonnaise
Fully Cooked Chicken Breasts
Garlic Powder
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and discard root end from lettuce; separate leaves. Roughly chop small center leaves. Pat chicken dry with paper towels; dice into ½-inch pieces. Lightly crush croutons in their bag using the bottom of a mug or heavy-bottomed pan.
2
Step 2
In a large bowl, combine dressing, mayonnaise, and garlic powder. Season with salt and pepper.
3
Step 3
Stir chopped lettuce, chicken, and half the Parmesan into bowl with creamy dressing; toss to coat. Taste and season with salt and pepper.
4
Step 4
Divide lettuce leaves between plates; fill with chicken salad. Top with croutons and remaining Parmesan. Serve.
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Creamy Chicken Caesar Lettuce Wraps
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6772d66f3fca5396d19acf84-6b13582b-437dba31
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

450
kcal
Calories
32
grams
Protein
12
grams
Carbs
29
grams
Fat
3
grams
Fiber
980
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd41-2bdb4ebd

Croutons
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
5ccb36999183cd000e6b2037-83f2879a

Caesar Dressing
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
5f57c0615fbe8f757e12f9d4-fba45915

Fully Cooked Chicken Breasts
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-296eaa00

Wash and dry produce.

Trim and discard root end from lettuce; separate leaves. Roughly chop small center leaves.

Pat chicken dry with paper towels; dice into ½-inch pieces.

Lightly crush croutons in their bag using the bottom of a mug or heavy-bottomed pan.

2

Step 2

step-40cc0b10

In a large bowl, combine dressing, mayonnaise, and garlic powder. Season with salt and pepper.

3

Step 3

step-d494c920

Stir chopped lettuce, chicken, and half the Parmesan into bowl with creamy dressing; toss to coat. Taste and season with salt and pepper.

4

Step 4

step-ad67e430

Divide lettuce leaves between plates; fill with chicken salad. Top with croutons and remaining Parmesan. Serve.

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About HelloFresh

Creamy Chicken Caesar Lettuce Wraps, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 450 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh's Creamy Chicken Caesar Lettuce Wraps: 450 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Creamy Chicken Caesar Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 450 calories alongside 32g of protein, placing it at about 23 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Creamy Chicken Caesar Lettuce Wraps?

Creamy Chicken Caesar Lettuce Wraps contains 450 calories and 32 g of protein per serving, portioned as HelloFresh's Creamy Chicken Caesar Lettuce Wraps: 450 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Chicken Caesar Lettuce Wraps?

Creamy Chicken Caesar Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCreamy Chicken Caesar Lettuce WrapsThis meal45032g✓ 12g$9.00$0.28
Green ChefTurkey Coconut Curry Soup with Rice ›79032g64gno datano data
EveryPlateQuick Greek Chicken Lettuce Wraps ›✓ 41032g17gno datano data
HelloFresh“Skip the Bun” Crunchy Turkey Cheeseburger Salad ›46032g15g$9.00$0.28
DinnerlyChicken Karaage ›77032g35g✓ $4.00$0.13
EveryPlateSpeedy Banh Mi Style Chicken Lettuce Wraps ›48032g33gno datano data
Green ChefCooked Chicken with Rich Truffle Sauce ›46032g20gno datano data
DinnerlyChicken Shogayaki Bowls ›600✓ 33g83g✓ $4.00✓ $0.12
Creamy Chicken Caesar Lettuce Wraps has the fewest carbs of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

32 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,161 of 6,703

More protein than 35% of meals

35%

Within HelloFresh

#927 of 1,185

More protein than 19% of HelloFresh meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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