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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs11% · 12g
Fat60% · 29g
3g
Fiber
980mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
45% lighter
This450
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Caesar Dressing
Parmesan Cheese
Mayonnaise
Fully Cooked Chicken Breasts
Garlic Powder
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; separate leaves. Roughly chop small center leaves.
Pat chicken dry with paper towels; dice into ½-inch pieces.
Lightly crush croutons in their bag using the bottom of a mug or heavy-bottomed pan.
2
In a large bowl, combine dressing, mayonnaise, and garlic powder. Season with salt and pepper.
3
Stir chopped lettuce, chicken, and half the Parmesan into bowl with creamy dressing; toss to coat. Taste and season with salt and pepper.
4
Divide lettuce leaves between plates; fill with chicken salad. Top with croutons and remaining Parmesan. Serve.
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HelloFresh's Creamy Chicken Caesar Lettuce Wraps: 450 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Creamy Chicken Caesar Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 450 calories alongside 32g of protein, placing it at about 23 percent of a typical daily calorie goal.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
450Calories
32gProtein
12gCarbs
29gFat
3gFiber
980mgSodium
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Creamy Chicken Caesar Lettuce Wraps?
Creamy Chicken Caesar Lettuce Wraps contains 450 calories and 32 g of protein per serving, portioned as HelloFresh's Creamy Chicken Caesar Lettuce Wraps: 450 calories, 32g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Chicken Caesar Lettuce Wraps?
Creamy Chicken Caesar Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Croutons
Baby Lettuce
Caesar Dressing
Parmesan Cheese
Mayonnaise
Fully Cooked Chicken Breasts
Garlic Powder
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