This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 32g
Carbs11% · 12g
Fat60% · 29g
3g
Fiber
980mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,366 meals
Protein density
7.1g /100cal
Leaner than 91% of meals
vs Poultry average
45% lighter
This450
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Caesar Dressing
Parmesan Cheese
Mayonnaise
Fully Cooked Chicken Breasts
Garlic Powder
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Trim and discard root end from lettuce; separate leaves. Roughly chop small center leaves.
Pat chicken dry with paper towels; dice into ½-inch pieces.
Lightly crush croutons in their bag using the bottom of a mug or heavy-bottomed pan.
2
In a large bowl, combine dressing, mayonnaise, and garlic powder. Season with salt and pepper.
3
Stir chopped lettuce, chicken, and half the Parmesan into bowl with creamy dressing; toss to coat. Taste and season with salt and pepper.
4
Divide lettuce leaves between plates; fill with chicken salad. Top with croutons and remaining Parmesan. Serve.
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