Cobia with Lemon Aïoli

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Cobia with Lemon Aïoli
Green ChefSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat29g
Total Carbohydrate63g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 10% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein24% · 40g
Carbs37% · 63g
Fat39% · 29g
5.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Seafood average
10% lighter
This680
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

680
kcal
Calories
40
g
Protein
63
g
Carbs
29
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Cobia with Lemon Aïoli
9.5/10
MealFan Score

Cobia with Lemon Aïoli (Review of Green Chef's Cobia with Lemon Aïoli. 680 calories, 40g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 680 kcal, representing about 34 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Aioli, allioli, or aïoli is a cold sauce consisting of an emulsion of garlic and olive oil, in the cuisines of the northwestern Mediterranean. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

680 Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Cobia with Lemon Aïoli is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Cobia with Lemon Aïoli?

Cobia with Lemon Aïoli contains 680 kcal per serving, portioned as Review of Green Chef's Cobia with Lemon Aïoli. 680 calories, 40g protein — Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Cobia with Lemon Aïoli?

Cobia with Lemon Aïoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Cobia with Lemon Aïoli pork-free?

Cobia with Lemon Aïoli is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cobia with Lemon Aïoli?+
Cobia with Lemon Aïoli has 680 calories per serving, with 40g protein, 63g carbs, 29g fat.
Is Cobia with Lemon Aïoli high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
Does Cobia with Lemon Aïoli list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Cobia with Lemon Aïoli work for?+
It is tagged Pork-free.
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Brand: Green Chef Calories: 680 cal Protein: 40g
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