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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More total protein than 90% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
vs Seafood average
5% heavier
This800
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains⚠ Eggs⚠ Shellfish⚠ Wheat⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Eggs
Spinach
Shrimp
Garlic
Red Wine Vinegar
Paprika
Chili Flakes
Scallions
Spaghetti
Garlic Powder
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Garlic Chili Spaghetti, Shrimp & Fried Eggs with Spinach & Scallions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
800 kcal
Fat
28 g
Saturated fat
10 g
Carbohydrates
72 g
Sugar
7 g
Fiber
5 g
Protein
55 g
Cholesterol
655 mg
Sodium
2090 mg
Brand-listed ingredients
Veggie Stock Concentrate, Eggs, Spinach, Shrimp, Garlic, Red Wine Vinegar, Paprika, Chili Flakes, Scallions, Spaghetti, Garlic Powder, Salt, Olive Oil, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Eggs, Shellfish, Wheat, Milk. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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