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Italian Beef Soup & Cauliflower

Italian Beef Soup & Cauliflower
Green ChefBeef
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories570
Total Fat35g
Total Carbohydrate24g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Beef that 38% lighter than the average beef meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Beef lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
7g /100cal
More protein per calorie than 91% of meals
vs Beef average
38% lighter
This570
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Beef Soup & Cauliflower
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Beef

Nutrition Per Serving

570
kcal
Calories
40
g
Protein
24
g
Carbs
35
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Italian Beef Soup & Cauliflower
9.5/10
MealFan Score

Italian Beef Soup & Cauliflower one of the Beef options in Green Chef's rotating weekly lineup. The serving delivers 570 kcal, placing it at about 29 percent of a typical daily calorie goal.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Italian Beef Soup & Cauliflower is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Beef Soup & Cauliflower?

Italian Beef Soup & Cauliflower contains 570 kcal per serving.

Which meal service offers Italian Beef Soup & Cauliflower?

Italian Beef Soup & Cauliflower is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Beef Soup & Cauliflower keto?

Italian Beef Soup & Cauliflower is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefItalian Beef Soup & CauliflowerThis meal✓ 57040g✓ 24gno datano data
HelloFreshCaramelized Onion Swissburgers ›108040g75g$9.00$0.23
EveryPlateOne Pan Beef & Pepper Quesadillas ›84040g41gno datano data
HelloFreshBeef & Cheddar Patty Melts ›102040g79g$9.00$0.23
Green ChefItalian Organic Beef & Cauliflower Soup ›✓ 57040g25gno datano data
EveryPlateCrispy Falafel, Beef & Feta Couscous Bowls ›96040g63gno datano data
Blue ApronBrown Butter Steaks ›63040gno datano datano data
DinnerlyDouble Stack Impossible Cheeseburger ›98040g98g✓ $4.00✓ $0.10
Italian Beef Soup & Cauliflower has the fewest calories and the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,448 of 6,703

More protein than 60% of meals

60%

Within Green Chef

#682 of 1,341

More protein than 45% of Green Chef meals

45%

Updated as the catalog grows. Meals without reported protein are excluded.

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