Caramelized Onion Swissburgers

Caramelized Onion Swissburgers
HelloFreshBeef
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1080
Total Fat65g
Total Carbohydrate75g
Dietary Fiber4g
Protein40g
Sodium1130mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 17% heavier than the average beef meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1080CALORIES
Protein15% · 40g
Carbs29% · 75g
Fat56% · 65g
4g
Fiber
1130mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Beef average
17% heavier
This1080
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Spicy Horseradish Paste
Fry Seasoning
Potatoes
Onion
Ground Beef
Garlic
Mayonnaise
Potato Buns
Swiss Cheese
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel garlic and place in the center of a small piece of foil; drizzle with oil and season with salt. Cinch into a packet. Halve, peel, and thinly slice onion.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack until potatoes are browned and crispy and garlic is softened, 20-25 minutes for potatoes and 15-20 minutes for garlic.
3
Step 3
Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Stir in 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a medium bowl. Wipe out pan.
4
Step 4
While onion cooks, in a large bowl, combine beef*, remaining Fry Seasoning, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Once onion is done, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top patties with Swiss cheese; cover pan to melt cheese.
5
Step 5
While patties cook, carefully unwrap foil packet; mash roasted garlic with a fork or finely chop.In a small bowl, combine mayonnaise, roasted garlic, and horseradish paste to taste. (TIP: Start with half the horseradish paste, then taste and add more from there if you like.) Season with salt and pepper.Halve and toast buns.
6
Step 6
Spread bottom buns with as much aioli as you like (save a bit for dipping if desired). Fill buns with patties and caramelized onion.Divide burgers and potato wedges between plates. Serve any remaining aioli on the side. TIP: If you have ketchup on hand, serve some on the side for dipping.
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677d55b5a90519950138cc89-223bb2b6-d66aa340
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1080
kcal
Calories
40
grams
Protein
75
grams
Carbs
65
grams
Fat
4
grams
Fiber
1130
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

63653573dca34dcbd20a2037-17d01114
Spicy Horseradish Paste
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
561d2ffff8b25eb4118b4567-74a86d7b
Potato Buns
5e554e00db49b85406649682-9a9a83d5
Swiss Cheese
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-ba0ebb00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel garlic and place in the center of a small piece of foil; drizzle with oil and season with salt. Cinch into a packet. Halve, peel, and thinly slice onion.

2

Step 2

step-fd0e2e10

Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack until potatoes are browned and crispy and garlic is softened, 20-25 minutes for potatoes and 15-20 minutes for garlic.

3

Step 3

step-06196020

Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Stir in 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a medium bowl. Wipe out pan.

4

Step 4

step-f008f430

While onion cooks, in a large bowl, combine beef*, remaining Fry Seasoning, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Once onion is done, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top patties with Swiss cheese; cover pan to melt cheese.

5

Step 5

step-2ececc40

While patties cook, carefully unwrap foil packet; mash roasted garlic with a fork or finely chop.In a small bowl, combine mayonnaise, roasted garlic, and horseradish paste to taste. (TIP: Start with half the horseradish paste, then taste and add more from there if you like.) Season with salt and pepper.Halve and toast buns.

6

Step 6

step-1b37a250

Spread bottom buns with as much aioli as you like (save a bit for dipping if desired). Fill buns with patties and caramelized onion.Divide burgers and potato wedges between plates. Serve any remaining aioli on the side. TIP: If you have ketchup on hand, serve some on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Caramelized Onion Swissburgers?+
Caramelized Onion Swissburgers has 1080 calories per serving, with 40g protein, 75g carbs, 65g fat.
Is Caramelized Onion Swissburgers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Caramelized Onion Swissburgers take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Caramelized Onion Swissburgers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Caramelized Onion Swissburgers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Caramelized Onion Swissburgers work for?+
It is tagged Pork-free.
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