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Caramelized Onion Swissburgers

Caramelized Onion Swissburgers
HelloFreshBeef
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1080
Total Fat65g
Total Carbohydrate75g
Dietary Fiber4g
Protein40g
Sodium1130mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 17% heavier than the average beef meal and ranks in the 51th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
17% heavier
This1080
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Spicy Horseradish Paste
Fry Seasoning
Potatoes
Onion
Ground Beef
Garlic
Mayonnaise
Potato Buns
Swiss Cheese
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel garlic and place in the center of a small piece of foil; drizzle with oil and season with salt. Cinch into a packet. Halve, peel, and thinly slice onion.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack until potatoes are browned and crispy and garlic is softened, 20-25 minutes for potatoes and 15-20 minutes for garlic.
3
Step 3
Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Stir in 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a medium bowl. Wipe out pan.
4
Step 4
While onion cooks, in a large bowl, combine beef*, remaining Fry Seasoning, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Once onion is done, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top patties with Swiss cheese; cover pan to melt cheese.
5
Step 5
While patties cook, carefully unwrap foil packet; mash roasted garlic with a fork or finely chop.In a small bowl, combine mayonnaise, roasted garlic, and horseradish paste to taste. (TIP: Start with half the horseradish paste, then taste and add more from there if you like.) Season with salt and pepper.Halve and toast buns.
6
Step 6
Spread bottom buns with as much aioli as you like (save a bit for dipping if desired). Fill buns with patties and caramelized onion.Divide burgers and potato wedges between plates. Serve any remaining aioli on the side. TIP: If you have ketchup on hand, serve some on the side for dipping.
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Caramelized Onion Swissburgers
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
677d55b5a90519950138cc89-223bb2b6-d66aa340
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Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1080
kcal
Calories
40
grams
Protein
75
grams
Carbs
65
grams
Fat
4
grams
Fiber
1130
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

63653573dca34dcbd20a2037-17d01114

Spicy Horseradish Paste
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
674894a1989edba91be33e2b-941572a0

Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b6744ca1aa6db20ea0d43f-cdb37acd

Ground Beef
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
561d2ffff8b25eb4118b4567-74a86d7b

Potato Buns
5e554e00db49b85406649682-9a9a83d5

Swiss Cheese
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-ba0ebb00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Peel garlic and place in the center of a small piece of foil; drizzle with oil and season with salt. Cinch into a packet. Halve, peel, and thinly slice onion.

2

Step 2

step-fd0e2e10

Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack until potatoes are browned and crispy and garlic is softened, 20-25 minutes for potatoes and 15-20 minutes for garlic.

3

Step 3

step-06196020

Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Stir in 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a medium bowl. Wipe out pan.

4

Step 4

step-f008f430

While onion cooks, in a large bowl, combine beef*, remaining Fry Seasoning, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper.Form into two patties (four patties for 4), each slightly wider than a burger bun.Once onion is done, heat a drizzle of oil in same pan over medium-high heat. Add patties and cook to desired doneness, 3-5 minutes per side.In the last 1-2 minutes of cooking, top patties with Swiss cheese; cover pan to melt cheese.

5

Step 5

step-2ececc40

While patties cook, carefully unwrap foil packet; mash roasted garlic with a fork or finely chop.In a small bowl, combine mayonnaise, roasted garlic, and horseradish paste to taste. (TIP: Start with half the horseradish paste, then taste and add more from there if you like.) Season with salt and pepper.Halve and toast buns.

6

Step 6

step-1b37a250

Spread bottom buns with as much aioli as you like (save a bit for dipping if desired). Fill buns with patties and caramelized onion.Divide burgers and potato wedges between plates. Serve any remaining aioli on the side. TIP: If you have ketchup on hand, serve some on the side for dipping.

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About HelloFresh

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Among the prepared dishes in 's lineup, Caramelized Onion Swissburgers with HelloFresh's Caramelized Onion Swissburgers: 1080 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1080 calories per serving, with 40g protein, enough to cover roughly 54 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Caramelized Onion Swissburgers?

Caramelized Onion Swissburgers contains 1080 calories and 40 g of protein per serving, portioned as HelloFresh's Caramelized Onion Swissburgers: 1080 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Caramelized Onion Swissburgers?

Caramelized Onion Swissburgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCaramelized Onion SwissburgersThis meal108040g75g$9.00$0.23
HelloFreshZingy Gouda Burgers ›91040g73g$9.00$0.23
EveryPlateCantina Style Steak Taco Bar ›75040g71gno datano data
EveryPlateCheesy Beef French Dip Tacodillas ›95040g52gno datano data
Green ChefKorean Style Sirloin & Bok Choy Rice Bowls ›75040g83gno datano data
Green ChefItalian Beef Soup with Cauliflower ›✓ 57040g✓ 25gno datano data
DinnerlyDouble Stack Impossible Cheeseburger ›98040g98g✓ $4.00✓ $0.10
Blue ApronBrown Butter Steaks ›63040gno datano datano data

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,448 of 6,703

More protein than 60% of meals

60%

Within HelloFresh

#563 of 1,185

More protein than 49% of HelloFresh meals

49%

Updated as the catalog grows. Meals without reported protein are excluded.

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