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Italian Organic Beef Soup & Cauliflower

Italian Organic Beef Soup & Cauliflower
Green ChefBeef
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories560
Total Fat35g
Total Carbohydrate24g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Beef that 37% lighter than the average beef meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Beef lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
vs Beef average
37% lighter
This560
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Organic Beef Soup & Cauliflower
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Beef

Nutrition Per Serving

560
kcal
Calories
40
g
Protein
24
g
Carbs
35
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Italian Organic Beef Soup & Cauliflower
9.5/10
MealFan Score

Green Chef puts Italian Organic Beef Soup & Cauliflower on the menu as a Beef dish that holds up on a weeknight without asking much of the cook. At 560 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Italian Organic Beef Soup & Cauliflower is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Organic Beef Soup & Cauliflower?

Italian Organic Beef Soup & Cauliflower contains 560 kcal per serving.

Which meal service offers Italian Organic Beef Soup & Cauliflower?

Italian Organic Beef Soup & Cauliflower is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Organic Beef Soup & Cauliflower keto?

Italian Organic Beef Soup & Cauliflower is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefItalian Organic Beef Soup & CauliflowerThis meal✓ 56040g✓ 24gno datano data
EveryPlateGreen Pepper, Beef & Corn Quesadillas ›94040g51gno datano data
EveryPlateCheesy Mexican Street Corn & Beef Hash ›99040g73gno datano data
Green ChefItalian Organic Beef & Cauliflower Soup ›57040g25gno datano data
HelloFreshSmothered Pepper Jack Stuffed Burgers ›96040g84g$9.00$0.23
HelloFreshCheddar Cheeseburger Subs ›99040g77g$9.00$0.23
DinnerlyDouble Stack Impossible Cheeseburger ›98040g98g✓ $4.00✓ $0.10
Blue ApronBrown Butter Steaks ›63040gno datano datano data
⭐ Italian Organic Beef Soup & Cauliflower has the fewest calories and the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,106 of 9,379

More protein than 53% of meals

53%

Within Green Chef

#816 of 1,544

More protein than 43% of Green Chef meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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