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Italian Shrimp & Creamy “Rice”

Italian Shrimp & Creamy “Rice”
Green ChefSeafood
✓ Brand listing checked 2026-09-28
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✓ High protein✓ Low carb
Nutrition Facts
Calories720
Total Fat58g
Total Carbohydrate20g
Dietary Fiber7g
Protein33g
Sodium1530mg
Per serving, as packaged by Green Chef. Saturated fat: 21g · Sugars: 7g · Cholesterol: 295mg. Brand source checked 2026-09-28.
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6/ 10
MealFan's take
Decent, with trade offs
Seafood that 6% lighter than the average seafood meal and ranks in the 36th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You are watching sodium
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
vs Seafood average
6% lighter
This720
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Shellfish⚠ Milk
Dietary ✓ Keto✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Roasted Almonds
Shrimp
Italian Seasoning
Chili Flakes
Cauliflower Rice
Roasted Red Peppers
Cream Cheese
Parmesan Cheese
Lemon-Dijon vinaigrette with olive oil
Butter
Cooking Oil
Salt
Pepper
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Italian Shrimp & Creamy “Rice”
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

690
kcal
Calories
30
g
Protein
14
g
Carbs
58
g
Fat

Dietary Info

KetoPork-free

→ View on Green Chef

About Green Chef

Italian Shrimp & Creamy “Rice”, Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan, USDA-certified organic seafood with macros optimised for low-carb eating. 690 cal, 30g protein per serving.

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Green Chef
Italian Shrimp & Creamy “Rice”
9.5/10
MealFan Score

Italian Shrimp & Creamy “Rice” is a Seafood dish from Green Chef. Each portion contains 690 kcal, covering roughly 35 percent of a standard 2,000 calorie daily target.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Italian Shrimp & Creamy “Rice” is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Shrimp & Creamy “Rice”?

Italian Shrimp & Creamy “Rice” contains 690 kcal per serving.

Which meal service offers Italian Shrimp & Creamy “Rice”?

Italian Shrimp & Creamy “Rice” is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Shrimp & Creamy “Rice” keto?

Italian Shrimp & Creamy “Rice” is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefItalian Shrimp & Creamy “Rice”This meal72033g20gno datano data
FactorBaja Salmon ›55033g✓ 16gno datano data
Green ChefGreek Style Hummus & Shrimp Flatbreads ›60033g68gno datano data
HelloFreshShrimp & Tomato Flatbreads ›59033g70g$9.00$0.27
HelloFreshSeared Icelandic Cod & Lemon Dijon Sauce ›64033g64g$9.00$0.27
EveryPlateSweet Soy Shrimp Bibimbap ›74033g96gno datano data
EveryPlateChili Chimichurri Barramundi ›✓ 51033g42gno datano data
Blue ApronSheet Pan Garlic Hoisin Cod ›54033gno datano datano data

Browse meal delivery by category

MealFan database

Protein ranking

33 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,560 of 8,748

More protein than 33% of meals

33%

Within Green Chef

#1,156 of 1,492

More protein than 20% of Green Chef meals

20%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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