How much protein is in Lemon Basil Chicken with Capers?

Lemon Basil Chicken with Capers has 51 grams of protein per serving.

Who offers Lemon Basil Chicken with Capers?

Lemon Basil Chicken with Capers is offered by Green Chef. Availability and menu timing can change.

Can readers review Lemon Basil Chicken with Capers?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Lemon Basil Chicken with Capers

Q: How many calories are in Lemon Basil Chicken with Capers?

Lemon Basil Chicken with Capers has 790 calories per serving, based on the published meal nutrition.

Green ChefPoultry

✓ Brand listing checked 2026-09-28

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✓ High protein

Nutrition Facts

Calories790

Total Fat49g

Total Carbohydrate42g

Dietary Fiber12g

Protein51g

Sodium920mg

Per serving, as packaged by Green Chef. Saturated fat: 10g · Sugars: 20g · Cholesterol: 165mg. Brand source checked 2026-09-28.

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6.7/ 10

MealFan's take

Decent, with trade offs

Poultry that 2% heavier than the average poultry meal and ranks in the 85th percentile for protein.

Protein5/5

Lightness2/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Poultry lovers

✋ Skip if

✕ You are doing keto or low carb

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

85th pctl

More total protein than 85% of 7,411 meals

Protein density

6.5g /100cal

More protein per calorie than 73% of meals

vs Poultry average

2% heavier

This790

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Tree Nuts⚠ Milk⚠ Eggs

Dietary ✓ Pork-free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Broccoli

Carrots

Pine Nuts

Dates

Lemon

Lemon Pepper & Herb Seasoning

Chicken Cutlets

Garlic Powder

Feta Cheese

Lemon-basil caper sauce with avocado mayo

Cooking Oil

Salt

Pepper

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Nutrition Per Serving

750

kcal

Calories

Protein

Carbs

Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef review Green Chef vs HelloFresh

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Green Chef

Lemon-Basil Chicken with Capers

9.5/10

MealFan Score

Among the Poultry dishes in Green Chef's lineup, Lemon-Basil Chicken with Capers with Review of Green Chef's Lemon-Basil Chicken with Capers. 750 calories, 48g protein, Poultry. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 750 kcal per serving, enough to cover roughly 38 percent of a 2,000 calorie day.

Capparis spinosa, the caper bush, also called Flinders rose, is a perennial plant that bears rounded, fleshy leaves and large white to pinkish-white flowers. ^[1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution38% of 2,000 cal target

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Lemon-Basil Chicken with Capers is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Lemon-Basil Chicken with Capers?

Lemon-Basil Chicken with Capers contains 750 kcal per serving, portioned as Review of Green Chef's Lemon-Basil Chicken with Capers. 750 calories, 48g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon-Basil Chicken with Capers?

Lemon-Basil Chicken with Capers is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon-Basil Chicken with Capers pork-free?

Lemon-Basil Chicken with Capers is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefLemon Basil Chicken with CapersThis meal	790	51g	✓ 42g	no data	no data
HelloFreshChicken Sausage & Mushroom Flatbreads ›	920	51g	71g	$9.00	$0.18
HelloFreshHerbed Chicken with Walnut Gremolata ›	690	51g	48g	$9.00	$0.18
EveryPlateNo Chop Sausage & Broccoli Alfredo ›	1080	51g	87g	no data	no data
EveryPlateMediterranean Chicken & Veggie Sandwiches ›	1170	51g	97g	no data	no data
Green ChefLemon Organic Chicken & Olive Tapenade ›	✓ 620	51g	54g	no data	no data

⭐ Lemon Basil Chicken with Capers has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

51 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,491 of 8,748

More protein than 82% of meals

82%

Within Green Chef

#274 of 1,492

More protein than 80% of Green Chef meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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