How much protein is in Lemon Basil Pork Filet with Capers?

Lemon Basil Pork Filet with Capers has 39 grams of protein per serving.

Who offers Lemon Basil Pork Filet with Capers?

Lemon Basil Pork Filet with Capers is offered by Green Chef. Availability and menu timing can change.

Can readers review Lemon Basil Pork Filet with Capers?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Lemon Basil Pork Filet with Capers

Q: How many calories are in Lemon Basil Pork Filet with Capers?

Lemon Basil Pork Filet with Capers has 750 calories per serving, based on the published meal nutrition.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Green ChefPork

✓ Brand listing checked 2026-09-14

☆☆☆☆☆ Be the first to review →

✓ High protein

Nutrition Facts

Calories750

Total Fat49g

Total Carbohydrate42g

Dietary Fiber12g

Protein39g

Sodium1150mg

Per serving, as packaged by Green Chef. Saturated fat: 11g · Sugars: 20g · Cholesterol: 125mg. Brand source checked 2026-09-14.

See it at Green Chef →★ Tried it? Rate this meal or add a photo

6/ 10

MealFan's take

Decent, with trade offs

Pork that 17% lighter than the average pork meal and ranks in the 55th percentile for protein.

Protein4/5

Lightness2/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Pork lovers

✋ Skip if

✕ You are doing keto or low carb

See it at Green Chef →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

55th pctl

More total protein than 55% of 7,411 meals

Protein density

5.2g /100cal

More protein per calorie than 49% of meals

vs Pork average

17% lighter

This750

Avg904

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Tree Nuts⚠ Milk⚠ Eggs

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Broccoli

Carrots

Pine Nuts

Dates

Lemon

Lemon Pepper & Herb Seasoning

Pork Filets

Garlic Powder

Feta Cheese

Lemon-basil caper sauce with avocado mayo

Cooking Oil

Salt

Pepper

Rate this meal

Tap a star, no signup. Real diner ratings help others choose.

Would you order this meal again?

One tap, no signup. Be the first.

★★★★★ 51 services reviewed · Scores never for sale

Want this Green Chef meal?

Best Green Chef deal right now$130 off + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓

Nutrition Per Serving

750

kcal

Calories

Protein

Carbs

Fat

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef review Green Chef vs HelloFresh

More Green Chef Meals

Shrimp Fra Diavolo

🔥 630 cal · 💪 34g protein

Filipino Style Braised Chicken & Rice

🔥 710 cal · 💪 47g protein

Lemon Herb Pork Chops & Olive Tapenade

🔥 640 cal · 💪 40g protein

⭐ Rate This Meal

Made Lemon-Basil Pork Filet with Capers? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

Green Chef

Lemon-Basil Pork Filet with Capers

9.5/10

MealFan Score

Review of Green Chef's Lemon-Basil Pork Filet with Capers. 750 calories, 36g protein, Pork. Ingredients, recipe steps, and full nutrition info. makes Lemon-Basil Pork Filet with Capers one of the Pork options in Green Chef's rotating weekly lineup. The serving delivers 750 kcal, placing it at about 38 percent of a typical daily calorie goal.

Capparis spinosa, the caper bush, also called Flinders rose, is a perennial plant that bears rounded, fleshy leaves and large white to pinkish-white flowers. ^[1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution38% of 2,000 cal target

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Lemon-Basil Pork Filet with Capers is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Lemon-Basil Pork Filet with Capers?

Lemon-Basil Pork Filet with Capers contains 750 kcal per serving.

Which meal service offers Lemon-Basil Pork Filet with Capers?

Lemon-Basil Pork Filet with Capers is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

📷 Community photos

Real diners, real photos, no signup needed

Your photo helps someone choose.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Green ChefLemon Basil Pork Filet with CapersThis meal	750	39g	✓ 42g	no data	no data
HelloFreshHerbed Pork Chops with Walnut Gremolata ›	✓ 690	39g	48g	$9.00	$0.23
EveryPlateBacon Cheeseburger Crunchy Wraps ›	1170	39g	79g	no data	no data
Blue ApronCheesy Squash & Chorizo Bake ›	750	39g	no data	no data	no data
Green ChefPork Bolognese with Linguine ›	980	39g	89g	no data	no data
EveryPlateCheesy Pulled Pork & Mushroom Quesadillas ›	780	39g	47g	no data	no data
Blue ApronAsian Beef Rice Bowls ›	730	39g	no data	no data	no data
HelloFreshPoppin’ Jalapeño Pork Stuffed Peppers ›	1150	39g	84g	$9.00	$0.23

⭐ Lemon Basil Pork Filet with Capers has the fewest carbs of the 7 similar meals compared here.

Browse meal delivery by category

Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.

MealFan database

Protein ranking

39 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,406 of 9,379

More protein than 50% of meals

50%

Within Green Chef

#878 of 1,544

More protein than 40% of Green Chef meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review Cancel reply

Interested in Green Chef?See Green Chef's current offer →