Herbed Pork Chops with Walnut Gremolata

Herbed Pork Chops with Walnut Gremolata
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat35g
Total Carbohydrate48g
Dietary Fiber13g
Protein39g
Sodium1260mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced pork that 28% lighter than the average pork meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein24% · 39g
Carbs29% · 48g
Fat47% · 35g
13g
Fiber
1260mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Pork average
28% lighter
This690
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Walnuts
Cannellini Beans
Crème Fraîche
Chicken Stock Concentrate
Lemon
Italian Seasoning
Red Pepper Jam
Scallions
Pork Chops
Salt
Cooking Oil
Olive Oil
Butter
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.
2
Step 2
In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.
3
Step 3
Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds. Stir in beans, stock concentrate, ¼ cup water (½ cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and have thickened, 3-5 minutes. Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.
4
Step 4
While beans cook, pat pork* dry with paper towels and season all over with Italian Seasoning, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.
5
Step 5
Heat same pan over medium heat. Add jam, ¼ cup water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.
6
Step 6
Slice pork crosswise. Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side.
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661563b5d0360c342f04b4cf-2c0deda3-f5e0d3e9
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

690
kcal
Calories
39
grams
Protein
48
grams
Carbs
35
grams
Fat
13
grams
Fiber
1260
mg
Sodium

Dietary Info

High ProteinEasy Prep

→ View this meal on HelloFresh

Ingredients

64b67450a1aa6db20ea0d60c-8d66d631
Walnuts
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
6048f2aa7b560577880fd56b-c719e216
Red Pepper Jam
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452a1aa6db20ea0d6c5-86186fc4
Pork Chops
🥘
Salt
🥘
Cooking Oil
🥘
Olive Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-e5a0d300

Wash and dry produce.

Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.

2

Step 2

step-b1324810

In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.

3

Step 3

step-5dca6b20

Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds.

Stir in beans, stock concentrate, ¼ cup water (½ cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and have thickened, 3-5 minutes.

Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.

4

Step 4

step-9ca7b830

While beans cook, pat pork* dry with paper towels and season all over with Italian Seasoning, salt, and pepper.

Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.

Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.

5

Step 5

step-8d4c2c40

Heat same pan over medium heat. Add jam, ¼ cup water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.

6

Step 6

step-481ae150

Slice pork crosswise.

Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Herbed Pork Chops with Walnut Gremolata: 690 calories, 39g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Herbed Pork Chops with Walnut Gremolata one of the prepared options in 's rotating weekly lineup. The serving delivers 690 calories alongside 39g of protein, placing it at about 35 percent of a typical daily calorie goal.

Gremolata or gremolada is a green sauce made with chopped parsley, lemon zest, and garlic. It is the standard accompaniment to the Lombard braised veal shank dish ossobuco. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

690 Calories
39g Protein
48g Carbs
35g Fat
13g Fiber
1260mg Sodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Herbed Pork Chops with Walnut Gremolata?

Herbed Pork Chops with Walnut Gremolata contains 690 calories and 39 g of protein per serving, portioned as HelloFresh's Herbed Pork Chops with Walnut Gremolata: 690 calories, 39g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Herbed Pork Chops with Walnut Gremolata?

Herbed Pork Chops with Walnut Gremolata is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Herbed Pork Chops with Walnut Gremolata?+
Herbed Pork Chops with Walnut Gremolata has 690 calories per serving, with 39g protein, 48g carbs, 35g fat.
Is Herbed Pork Chops with Walnut Gremolata high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
How long does Herbed Pork Chops with Walnut Gremolata take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Herbed Pork Chops with Walnut Gremolata list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Herbed Pork Chops with Walnut Gremolata cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Herbed Pork Chops with Walnut Gremolata work for?+
It is tagged High Protein, Easy Prep.
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