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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein19% · 39g
Carbs32% · 66g
Fat49% · 44g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Lemon Brown Butter Salmon over Dill Orzo (Review of Green Chef's Lemon Brown Butter Salmon over Dill Orzo. 820 calories, 39g protein โ Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 820 kcal, representing about 41 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki (ฮบฯฮนฮธฮฑฯฮฌฮบฮน), is a form of short-cut pasta shaped like a large grain of rice. Orzo is made from flour, often with semolina. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
820Calories
Daily calorie contribution41% of 2,000 cal target
๐ฝ๏ธ Serves: 2 servings
โ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Lemon Brown Butter Salmon over Dill Orzo is a Green Chef meal
How many calories are in Lemon Brown Butter Salmon over Dill Orzo?
Lemon Brown Butter Salmon over Dill Orzo contains 820 kcal per serving, portioned as Review of Green Chef's Lemon Brown Butter Salmon over Dill Orzo. 820 calories, 39g protein โ Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemon Brown Butter Salmon over Dill Orzo?
Lemon Brown Butter Salmon over Dill Orzo is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon Brown Butter Salmon over Dill Orzo pork-free?
Lemon Brown Butter Salmon over Dill Orzo is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.