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Lemon Brown Butter Salmon over Dill Orzo

Lemon Brown Butter Salmon over Dill Orzo
Green ChefSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein
Nutrition Facts
Calories820
Total Fat44g
Total Carbohydrate66g
Protein39g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 8% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
820CALORIES
Protein19% · 39g
Carbs32% · 66g
Fat49% · 44g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

820
kcal
Calories
39
g
Protein
66
g
Carbs
44
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

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Green Chef
Lemon Brown Butter Salmon over Dill Orzo
9.5/10
MealFan Score

Lemon Brown Butter Salmon over Dill Orzo (Review of Green Chef's Lemon Brown Butter Salmon over Dill Orzo. 820 calories, 39g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 820 kcal, representing about 41 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Orzo, also known in Italy as risoni, and popular in Greek cuisine as kritharaki (ฮบฯฮนฮธฮฑฯฮฌฮบฮน), is a form of short-cut pasta shaped like a large grain of rice. Orzo is made from flour, often with semolina. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

820 Calories
Daily calorie contribution41% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
โš  Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Lemon Brown Butter Salmon over Dill Orzo is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon Brown Butter Salmon over Dill Orzo?

Lemon Brown Butter Salmon over Dill Orzo contains 820 kcal per serving, portioned as Review of Green Chef's Lemon Brown Butter Salmon over Dill Orzo. 820 calories, 39g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Lemon Brown Butter Salmon over Dill Orzo?

Lemon Brown Butter Salmon over Dill Orzo is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemon Brown Butter Salmon over Dill Orzo pork-free?

Lemon Brown Butter Salmon over Dill Orzo is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lemon Brown Butter Salmon over Dill Orzo?+
Lemon Brown Butter Salmon over Dill Orzo has 820 calories per serving, with 39g protein, 66g carbs, 44g fat.
Is Lemon Brown Butter Salmon over Dill Orzo high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
Does Lemon Brown Butter Salmon over Dill Orzo list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does Lemon Brown Butter Salmon over Dill Orzo work for?+
It is tagged Pork-free.
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Frequently Asked Questions

How many calories in Green Chef's Lemon Brown Butter Salmon over Dill Orzo?

Lemon Brown Butter Salmon over Dill Orzo has 820 calories per serving from Green Chef.

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Brand: Green Chef Calories: 820 cal Protein: 39g
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