Seafood that 38% lighter than the average seafood meal and ranks in the 54th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein34% · 41g
Carbs23% · 27g
Fat43% · 23g
8.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
8.7g /100cal
Leaner than 98% of meals
vs Seafood average
38% lighter
This470
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Review of Green Chef's Lemony Feta Artichoke-Stuffed Tilapia. 470 calories, 41g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Lemony Feta Artichoke-Stuffed Tilapia one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 470 kcal, placing it at about 24 percent of a typical daily calorie goal.
Tilapia is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes, with the economically most important species placed in the Coptodonini and Oreochromini. Tilapia are mainly freshwater fish native to Africa and the Middle East, inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
470Calories
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Lemony Feta Artichoke-Stuffed Tilapia is a Green Chef meal
How many calories are in Lemony Feta Artichoke-Stuffed Tilapia?
Lemony Feta Artichoke-Stuffed Tilapia contains 470 kcal per serving, portioned as Review of Green Chef's Lemony Feta Artichoke-Stuffed Tilapia. 470 calories, 41g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Lemony Feta Artichoke-Stuffed Tilapia?
Lemony Feta Artichoke-Stuffed Tilapia is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemony Feta Artichoke-Stuffed Tilapia pork-free?
Lemony Feta Artichoke-Stuffed Tilapia is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
