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Lemony Feta Artichoke Stuffed Tilapia

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Lemony Feta Artichoke Stuffed Tilapia
Green ChefSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat23g
Total Carbohydrate27g
Protein41g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 38% lighter than the average seafood meal and ranks in the 61th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
8.7g /100cal
More protein per calorie than 93% of meals
vs Seafood average
38% lighter
This470
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemony Feta Artichoke Stuffed Tilapia
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

470
kcal
Calories
41
g
Protein
27
g
Carbs
23
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.

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Green Chef
Lemony Feta Artichoke-Stuffed Tilapia
9.5/10
MealFan Score

Review of Green Chef's Lemony Feta Artichoke-Stuffed Tilapia. 470 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Lemony Feta Artichoke-Stuffed Tilapia one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 470 kcal, placing it at about 24 percent of a typical daily calorie goal.

Tilapia is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes, with the economically most important species placed in the Coptodonini and Oreochromini. Tilapia are mainly freshwater fish native to Africa and the Middle East, inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Lemony Feta Artichoke-Stuffed Tilapia is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemony Feta Artichoke-Stuffed Tilapia?

Lemony Feta Artichoke-Stuffed Tilapia contains 470 kcal per serving.

Which meal service offers Lemony Feta Artichoke-Stuffed Tilapia?

Lemony Feta Artichoke-Stuffed Tilapia is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Lemony Feta Artichoke-Stuffed Tilapia pork-free?

Lemony Feta Artichoke-Stuffed Tilapia is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefLemony Feta Artichoke Stuffed TilapiaThis meal✓ 47041g✓ 27gno datano data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
HelloFreshShoyu Style Ramen with Sesame Soy Salmon ›79041g71g$9.00$0.22
Green ChefSweet And Sour Tilapia Lettuce Wraps ›51041g71gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g54gno datano data
⭐ Lemony Feta Artichoke Stuffed Tilapia has the fewest calories and the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,822 of 9,379

More protein than 56% of meals

56%

Within Green Chef

#767 of 1,544

More protein than 47% of Green Chef meals

47%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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