Poultry that 37% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein27% · 34g
Carbs7% · 9g
Fat66% · 37g
6.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
37% lighter
This510
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.
Monterey Jack Smothered Cooked Chicken (Review of Green Chef's Monterey Jack Smothered Cooked Chicken. 510 calories, 34g protein — Poultry. Ingredients, recipe steps, and full nutrition info.) is a Poultry meal from Green Chef. One serving provides 510 kcal, representing about 26 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
510Calories
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Monterey Jack Smothered Cooked Chicken is a Green Chef meal
How many calories are in Monterey Jack Smothered Cooked Chicken?
Monterey Jack Smothered Cooked Chicken contains 510 kcal per serving, portioned as Review of Green Chef's Monterey Jack Smothered Cooked Chicken. 510 calories, 34g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Monterey Jack Smothered Cooked Chicken?
Monterey Jack Smothered Cooked Chicken is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Monterey Jack Smothered Cooked Chicken keto?
Monterey Jack Smothered Cooked Chicken is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
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Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
