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Monterey Jack Smothered Cooked Chicken

Monterey Jack Smothered Cooked Chicken
Green ChefPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories510
Total Fat37g
Total Carbohydrate9g
Protein34g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Poultry that 37% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Lower carb plans✓ Poultry lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
6.7g /100cal
More protein per calorie than 88% of meals
vs Poultry average
37% lighter
This510
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Monterey Jack Smothered Cooked Chicken
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

510
kcal
Calories
34
g
Protein
9
g
Carbs
37
g
Fat

Dietary Info

KetoPork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Monterey Jack Smothered Cooked Chicken
9.5/10
MealFan Score

Monterey Jack Smothered Cooked Chicken (Review of Green Chef's Monterey Jack Smothered Cooked Chicken. 510 calories, 34g protein, Poultry. Ingredients, recipe steps, and full nutrition info.) is a Poultry meal from Green Chef. One serving provides 510 kcal, representing about 26 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Monterey Jack Smothered Cooked Chicken is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Monterey Jack Smothered Cooked Chicken?

Monterey Jack Smothered Cooked Chicken contains 510 kcal per serving, portioned as Review of Green Chef's Monterey Jack Smothered Cooked Chicken. 510 calories, 34g protein, Poultry. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Monterey Jack Smothered Cooked Chicken?

Monterey Jack Smothered Cooked Chicken is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Monterey Jack Smothered Cooked Chicken keto?

Monterey Jack Smothered Cooked Chicken is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefMonterey Jack Smothered Cooked ChickenThis meal51034g✓ 9gno datano data
HelloFreshHoney Dijon Turkey Cheddar Melts ›72034g47g$9.00$0.26
Green ChefTurkey & Adobo Bell Pepper Stew ›✓ 46034g29gno datano data
Marley SpoonTaiwanese Chicken Rice With Readymade Chicken Cucumbers Bok Choy ›65034g75gno datano data
EveryPlateSweet Chili Chicken Lettuce Wraps ›✓ 46034g20gno datano data
EveryPlateKung Pao Turkey Sloppy Joes ›74034g69gno datano data
HelloFreshSweet Soy Glazed Chicken Tacos ›74034g68g$9.00$0.26
Monterey Jack Smothered Cooked Chicken has the fewest carbs of the 6 similar meals compared here.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Green Chef

#976 of 1,341

More protein than 24% of Green Chef meals

24%

Updated as the catalog grows. Meals without reported protein are excluded.

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